Yeah, true, it could be hes still a bit bloated or something. He does look tighter stage-ready. I was prolly being unfair.Have you seen him on stage? He looked great his last show
Yeah, true, it could be hes still a bit bloated or something. He does look tighter stage-ready. I was prolly being unfair.Have you seen him on stage? He looked great his last show
His stomach and lower pec area don't seem to look right until he's stage ready so ya I definitely see where your coming fromYeah, true, it could be hes still a bit bloated or something. He does look tighter stage-ready. I was prolly being unfair.
Are you gonna do a traditional reverse out of your deficit or do a Big Paul and straight up to maintanence/surplus?Thanks for all the support fellas..means the world to me. Btw here's me back in March
Good tip. You are saving my ass Bro! I HATE brown rice. Still stuck in that white rice for bulk brown for a cut mindset. And I’m on an unintentional cut as it is. Focusing on diet and w the really light workout I’m able to do I’m focusing on reestablishing a better mind muscle connection. Went from a “Tony Huge” cardio approach if twice a month at best to min 3 times a week.Contrary to popular belief Brown rice isn't really healthy. We can't fully digest it and we don't actually absorb any of the additional nutrients. It does more harm then good
Love jasmine rice too!!!…. And you are lookin like a “Side walk cracking’ Mutha Fukka”. Way to work!!!Jasmine or sushi rice for me. @Nac Perfect description for brown rice. These last few weeks I've been substituting cauliflower rice with my chicken and honestly i couldn't have made this progress without it. After I put whatever sauce I'm in yhe mood for over the chicken and cauliflower it's good enough.
I'm gonna try the big Paul method. I'll keep test at 500 and mast 300 and cut clen in half each week of september so it'll be completely gone by October when I go into straight off season mode. I'm still going to eat completely clean, no cheats, the only thing I really miss is fruit so I'll put that back in my oatmeal and cream of riceAre you gonna do a traditional reverse out of your deficit or do a Big Paul and straight up to maintanence/surplus?
Lol thanks broLove jasmine rice too!!!…. And you are lookin like a “Side walk cracking’ Mutha Fukka”. Way to work!!!
Fuk yes.I'm gonna try the big Paul method.
You’ve got really good separation on your quads.Mikey loves masteron
Mikey needs to step on stage next year...seriously, I think you should do another mass phase and keep the fat gain minimal and go right into a contest prep.Mikey loves masteron
Nah invisibility doesn't happen until your under 175 but you're slowly disappearing. Like your going from 4k to like regular hi DefIt's official, I'm invisible now and have disappeared .......183.8
It's good on everything lolThe last week of the cut and I finally remembered to try everything but the bagel seasoning. Where has this been the whole time. Put it on my egg whites/ tilapia/ broccoli scramble with a little garlic salt
There's an npc show/ iffbb pro bikini every November I Sacramento ( I live about 50 minutes south of Sac) maybe I could consider next year. I'm probably gonna go this year just to check it out and get free stuff at the boothsMikey needs to step on stage next year...seriously, I think you should do another mass phase and keep the fat gain minimal and go right into a contest prep.
What's everyone else's opinion on Mikey doing a show, I think if anyone here has the discipline for a contest prep it'd him!
I love love love avocado/ guacamole. Hate hummus and tofu. So yea that'll be on the September rebound menu for sure. Could even use turkey baconNot macro friendly but try taking a garlic bagel and put guacamole on it and top it with everything bagel seasoning and put a fried egg and bacon on it. If you don't like guacamole then use hummus instead
I'm not trying to upset you Mikey but I don't think your gonna place well in bikini.There's an npc show/ iffbb pro bikini every November I Sacramento ( I live about 50 minutes south of Sac) maybe I could consider next year. I'm probably gonna go this year just to check it out and get free stuff at the booths
Are your legs crying? That’s def a tear drop!Mikey loves masteron
Dude at least u have shape! I was 210 30ish% bf beginning of July and now 190 24% bf. I know the scale isn’t too accurate but I do it same way each day. Morning coffee, shower, weigh self. I look so damn flat. I gotta buy new pants and belt wtf lolIt's official, I'm invisible now and have disappeared .......183.8
Ooooooo, now I want a peanut butter and fluff sandwichDude at least u have shape! I was 210 30ish% bf beginning of July and now 190 24% bf. I know the scale isn’t too accurate but I do it same way each day. Morning coffee, shower, weigh self. I look so damn flat. I gotta buy new pants and belt wtf lol
You are laying foot to ass my friend. You are keeping me motivated to not start spot injecting peanut butter and fluff sandwiches!!!
You should do it….like Smont said, do a mass phase right into a contest prep and go for it.There's an npc show/ iffbb pro bikini every November I Sacramento ( I live about 50 minutes south of Sac) maybe I could consider next year. I'm probably gonna go this year just to check it out and get free stuff at the booths
Still alive.. Thanks for remembering me, brother.. just dealing with the daily life which has gotten crazier. But, still doing what I love. Except for the big effn lump on my butt.. That I don’t love. Lol@jtmass
Don't know why but I randomly just was wondering where this guy been.
Where you at broseph
I have implemented a ban on bread, pb, jelly, and fluff at my house. After a a bowl pack a couple of those sound nice I have some rosin that I enjoyed last night. Drank a ton of water to not get the munchies. The Mk plus the rosin I had no chance. Ended up eating 4 granola bars at 2am. Only spent wrappers and crumbs on the counter to show for.Ooooooo, now I want a peanut butter and fluff sandwich
Bro when I first me Emily and we went back to CT yo visit her family she asked me if I wanted a pb and fluff sandwich..I asked her what the eff is that. A pb sandwich while you give me head? Her family was blown away I had no idea what that was. Still one of the best sandwiches I ever hadOoooooo, now I want a peanut butter and fluff sandwich
I know I have to bring up my glutes firstI'm not trying to upset you Mikey but I don't think your gonna place well in bikini.
Fortunately that’s one of the most straightforward places to build size, in the sense there are a LOT of different movements/methods to focus on it.I know I have to bring up my glutes first
I think I understand. I was actually thinking about cutting all the tabs in half or quarters and doing small meals with about 50-75gm of carbs at a time. I know in the past I could get about 750-800gm carbs in without spills but I'm significantly smaller now lol. I probably got a 400-500gm limit now lolSmont when in doubt use less Anadrol & carb loading for vacay. Even 25mg will help, and you don’t want to look good just one day or spill, better to stay tighter and have any filling be a net positive.
So load less than you think you need, if that makes sense, so that you just keep looking better and better over the days instead of good one day, okay another, then slob mode the rest.
I hope you didn't say that in front of her parents lol!Bro when I first me Emily and we went back to CT yo visit her family she asked me if I wanted a pb and fluff sandwich..I asked her what the eff is that. A pb sandwich while you give me head? Her family was blown away I had no idea what that was. Still one of the best sandwiches I ever had
Mike Israetel has a really good vid on the RP YouTube channel about how to look your best for a vacation or spring break. I remember it made a ton of sense when I compared it to last vacations. The gist is, if you want to look good for more than 1 day you really have to pace and probably get away with less than you think, but you can set it up to still enjoy a lot & look great the whole time.I think I understand. I was actually thinking about cutting all the tabs in half or quarters and doing small meals with about 50-75gm of carbs at a time. I know in the past I could get about 750-800gm carbs in without spills but I'm significantly smaller now lol. I probably got a 400-500gm limit now lol
It's gonna be a while before I can use it but I plan on picking some up and letting a few ppl I know test it out. Il definitely post about it when the time comes@Smont if you try out some of the raws let me know I'm interested even though my hairline would be gone haha
It's gonna be a while before I can use it but I plan on picking some up and letting a few ppl I know test it out. Il definitely post about it when the time comes@Smont if you try out some of the raws let me know I'm interested even though my hairline would be gone haha
My aunt, uncle, and 2 cousins live in east haven. But that's just a total coincidence that they live there and Em was born and raised there. She was stationed in San Diego and she joined the gym I was working at. She bought some training sessions from me, later I found out the only reason she bought them was because she had a crush on me. Lol. So yea we were meant to be together. She still has one sister out there of you even want to call her that. When em died she didn't even come out. But i guess everyone grieves in there own way. I think I remember telling you em went to high school at NFA. Place was crazy, I've never seen a high school thst looks like an ivy league universityI hope you didn't say that in front of her parents lol!
Do you have any family around this way or is it all her family in CT
Nfa is massive, it doesn't even look like a high-school but more like a college.My aunt, uncle, and 2 cousins live in east haven. But that's just a total coincidence that they live there and Em was born and raised there. She was stationed in San Diego and she joined the gym I was working at. She bought some training sessions from me, later I found out the only reason she bought them was because she had a crush on me. Lol. So yea we were meant to be together. She still has one sister out there of you even want to call her that. When em died she didn't even come out. But i guess everyone grieves in there own way. I think I remember telling you em went to high school at NFA. Place was crazy, I've never seen a high school thst looks like an ivy league university
Pussy rules your life bro
Pussy rules your life bro
You did the right thingI left my cat at my parents house, I wanted to leave her there because that's the only place she's ever known and my parents spoil her rotten lol. They have 3 of their own cats so it works out
Before I met her I didn't believe I soul mates or love at first sight or marriage even. I thought it was all made up Hollywood b.s. and I always thought why get married ? You can just live together and if it goes bad then you don't have to worry about the headache of divorce. I remember the first time em walked in, I took one look at her and was like I'm gonna marry that girl. And the crazy thing is she told me she was thinking the same thing when she walked up to the front desk where i was standing. It's crazy 2 people that couldn't have grown up any farther from each other brought together like thatNfa is massive, it doesn't even look like a high-school but more like a college.
I don't know how to explain it, but every time I read something you post about your wife I feel like crying. I wish I cared about someone the way you cared about her. Actually I used to feel like that, but it's faded. Reading your post makes me remember when I really truly cared.