344am PUMP ADDICT EPICATECHIN KARBOLYN
Treadmill
354 EAAS sipping through workout
Warmup
Swiss ball wall squats
Wide lat pulldown
Pec dec
Swiss ball rolling
402am
Barbell squats
135 x 10 x 3 165 x 10 x 3 185 x 10,8
205 x 5,5 Swiss ball wall squats 12
423 am 100 reps 21 minutes
424am accessories SS
Seated preacher curls cable 60 x 10 x 3
Pushups x 15 x 3
Arnold's 30 x 10 x 3
Seated db shrugs 60 x 12 x 3
437am treadmill
445am workout complete
Garage 46
Youtube mix
Morning AM, the Thursday grind!!! No biggie, pushed right on through. This 100 rep **** will make you sweat. I left a few behind but again went back to the Swiss ball and gave 12 reps at the end for my mental stability of being able to say
Been pulling 12 hour shifts on new job, non stop work. Its worth it. But it is beating the hell out of my body. Is it wrong if I say I kind of like it?
Lots of build up for today, my wife has to go for biopsy today for a 6 letter word id rather not use. We have been dealing with this for a few months. Please lord can I have 1 break? The last two years have been tough with all 3 kids. I, we have stayed positive and true to our family and each other. She doesn't deserve to go through this.
Everyone have a safe productive day
PRAY
Treadmill
354 EAAS sipping through workout
Warmup
Swiss ball wall squats
Wide lat pulldown
Pec dec
Swiss ball rolling
402am
Barbell squats
135 x 10 x 3 165 x 10 x 3 185 x 10,8
205 x 5,5 Swiss ball wall squats 12
423 am 100 reps 21 minutes
424am accessories SS
Seated preacher curls cable 60 x 10 x 3
Pushups x 15 x 3
Arnold's 30 x 10 x 3
Seated db shrugs 60 x 12 x 3
437am treadmill
445am workout complete
Garage 46
Youtube mix
Morning AM, the Thursday grind!!! No biggie, pushed right on through. This 100 rep **** will make you sweat. I left a few behind but again went back to the Swiss ball and gave 12 reps at the end for my mental stability of being able to say
Been pulling 12 hour shifts on new job, non stop work. Its worth it. But it is beating the hell out of my body. Is it wrong if I say I kind of like it?
Lots of build up for today, my wife has to go for biopsy today for a 6 letter word id rather not use. We have been dealing with this for a few months. Please lord can I have 1 break? The last two years have been tough with all 3 kids. I, we have stayed positive and true to our family and each other. She doesn't deserve to go through this.
Everyone have a safe productive day
PRAY