Good rule of thumb is take 3 and see what happens
All at once!!! Don’t be a sissy!!! …….what could go wrong. Al jokes a side, what are those?View attachment 241154
I legitimately don’t know what they are or what they’re going to do to me, but I’m going to eat them - for duty & humanity! For science!
#betatesting #drjekyll #hopeitsnotalaxative
I am not kidding when I say I don’t know at all, beyond large gel caps that I am to take 1 each morning or preWO for the first week. If that is tolerated fine, I will go to 2/day next week.All at once!!! Don’t be a sissy!!! …….what could go wrong. Al jokes a side, what are those?
So … you were out and about and some dude you don’t know, ran in to you and staffed the baggy in your packet and ran away ….. $hit like that happens to me all the time….I am not kidding when I say I don’t know at all, beyond large gel caps that I am to take 1 each morning or preWO for the first week. If that is tolerated fine, I will go to 2/day next week.
Mysterious, ain’t it??
lol no a company I trust shipped it me to test drive - primarily because I have a fairly sensitive gut, so they want to make sure it’s copacetic before it goes live.So … you were out and about and some dude you don’t know, ran in to you and staffed the baggy in your packet and ran away ….. $hit like that happens to me all the time….
That’s pretty cool . you are a right guy for a job , can you elaborate about it without going it to much detail, is it a pre, muscle builder, gray area staff ( i hope it is a gray area staff, that is the most exciting staff lol). Making super soldiers kind of staff...lol no a company I trust shipped it me to test drive - primarily because I have a fairly sensitive gut, so they want to make sure it’s copacetic before it goes live.
Moving along quite nicely!3/29/24
Psoas stretch w/ side bends
Bird Dogs
Pallof Press
Band Pullaparts
KB Suitcase Carries
Band Rotator/Angels
Band QL Activation
KB One-leg Deadlift
RFE Split Squat
BW Squat
Squat, Duffalo bar
55,105,155,205,255x5
+deadlift belt
305,335x1
GM, Duffalo bar
55x15
105,125,145,165x12 beltless
Plate-loaded Leg Extension
45,90,115,140x15
Plate-loaded Lying Leg Curl
90x12
115 3x6
You might say, ‘That sure is a lot of crap before getting down to business’. But I would say, ‘I put 180lbs on my squat from 3 days ago.’ At that rate, I should squat 875 in 9 more days No pain, no problems, confidence returning - onwards!
That's not sketchy at all.View attachment 241154
I legitimately don’t know what they are or what they’re going to do to me, but I’m going to eat them - for duty & humanity! For science!
#betatesting #drjekyll #hopeitsnotalaxative
All I was told is it may support recomposition; potential for muscle and strength and/or fat loss.That’s pretty cool . you are a right guy for a job , can you elaborate about it without going it to much detail, is it a pre, muscle builder, gray area staff ( i hope it is a gray area staff, that is the most exciting staff lol). Making super soldiers kind of staff...
Extra 65lb on a squad in a first month or a bust.....
Bro if it is and I start smashing personal records, I sure won’t be complainingThat's not sketchy at all.
Maybe it's the Clear, but in pill form?!
Hope u haven’t signed up to one of those studies on Facebook…I am not kidding when I say I don’t know at all, beyond large gel caps that I am to take 1 each morning or preWO for the first week. If that is tolerated fine, I will go to 2/day next week.
Mysterious, ain’t it??
But they offered a $20 gift card for Amazon!!!Hope u haven’t signed up to one of those studies on Facebook…
Hopefully it’s not anything with side effects.View attachment 241154
I legitimately don’t know what they are or what they’re going to do to me, but I’m going to eat them - for duty & humanity! For science!
#betatesting #drjekyll #hopeitsnotalaxative
Oral synthol!
I've been using it all winter so it seems, my results are quite a bit more drastic....dude is tiny
How’d you get that photo of me?! I’ve been hacked!
I’ll have been off blast 12 weeks this Friday. Honestly with where I’m at with my back and knee, I just want to find a groove on some consistent lower body training before going back on. Plus I have about a month of these clear capsules to test, so I have that project making it easier not to rush things as well. I will probably stay off all of April.Word on the street is you are packing meals for the big expedition after a health phase. Whatcha planning there Dr Jekyll?
Good work on the reverse grip bench…. I had tried the talon grip on reverse bench after SkRaw recommended. It felt good on lighter weight, but once I got into a little heavier weights old “Arthur”, short for arthritis, let me know real quick that wasn’t going to work for these old hands, but otherwise it actually felt pretty good. I’ll probably use it again, but stick with the lighter weights and higher reps.4/3/24
BW 247.2
Cat Camel
Psoas stretch w/ side bends
Band Pullaparts, Tris, Presses
Reverse Talon-grip Bench
45,65,95,135x10
185x8
225 5x5
HS Incline Press
45,70x20
90 3x10
HS Widegrip CSR
45,90x20
135 3x12
ss w/ Rolling DB Tri Ext
40x15
45 2x15
Dropped another pound; I knew I had to have been hitting 247 occasionally for a minute but finally saw it on the scale. Got over 9 hours of sleep last night - between that and the CPAP, I felt absolutely excellent today. Forgot I was training tonight so I took the Clear as soon as I woke, so I took a second capsule preWO.
Never tried the talon grip - it felt very good around 135, but very uncomfortable at 2 plates. It was tough! I could have went a bit heavier, but 225 was solid work & I would like to leave some room to milk it.
I ended up putting the ring between my pinky and ring finger for the work sets. I will bump it to ring on ring next time, maybe try between ring and middle.I had to play around with that grip for a few. Finally choked the hands in a bit and landed the rings almost dead center of palms.
ebbs and flows... maximize the highs and minimize the lows...the last 5 of training (since we went to the Arnold) have been **** overall, so that’s just what it is.
Nah, not even close. There’s some good outline/shape, but no cuts or anything. I just looked at a pic from 5 weeks ago when we made it to the Arnold & I’d been fasting during the day. I was waking up 8lbs heavier then and I don’t feel really much leaner now. I can now fit into some XL shirts again, where as then I couldn’t, so I know I have leaned a little. But also lost brawn.Packin abs at that weight?
Looks like you turned it into a solid session! Damn good work on a Sunday4/7/24
Band Pullaparts
Cat Camel
Psoas/hip stretch
Core Rotation against wall
Push-ups
Rotators/Angels
Pallof Press
Band Presses
Bench, power bar
135x11
185x6
235x5
260,295,315,330x1
275 4x5, 1x7
Low Incline DB Press
55 3x25
One-arm Cable Tri Pressdown
25x25,25,20,15,15
V-grip Chins
BWx10,10,8,8,6,6
Reverse Pec Deck
80,110x15
130x12
140x8
Pec Deck
140x25
220x15,12
Tell you what, I did NOT have the eye of the tiger when I pulled up to the gym. Everything sore, stiff, & feeling worn out, but I noticed a spare Bronkaid tab in my cup holder. Popped that dude, cranked the music up, did an extensive warmup - ended up with a very session.
Feeling it now, but sometimes you just have to make a decision and go the distance!
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
5 Best Quads Exercises for Strength and Size | IronMag Labs | 0 | ||
Hyde’s BLR Anabolic Stack Log | Supplement Logs | 160 | ||
Hyde’s EF 3Alpha Log | Cycle Logs | 101 | ||
Hyde’s Eclipse Experiment | Supplement Logs | 69 | ||
Hyde’s Sponsored StimMax Log | Supplement Logs | 73 |