Saturday 20th April
Two sessions to log:
Friday 19th pm at Anytime:
Tried to pull off a quick shoulder session after once again fasting u til 11am. Didn’t work as well as We’d though - felt fatigue early on and really struggled to get to those valuable grinder reps!
Seated DB OHP: 15kgx10, 20kgx8, 25kgx8, 30kg x5,6,5
Bent over rear delt raise 12.5kg for 12,14,14,16,14.5
Klokov press 40kg 3x10 - trying to get a front delt pump but never felt great
Seated side lateral db raise 12.5kg for 8,7,7,6.5
Saturday (this morning)
Am sesh at Fitness Cartel:
Lightsaber triceps extension drop sets 5th:4th:3rd plate for 8:6:6, 8:6:6, 8:6:6.5
Reverse zot curl drop sets 25:17.5kg for 5:5, 5:4, 5:3, 5:4
Cable rope push down drop set 30:20:12.5 for 10:10:10, 10:10:10;, 8:8:10 (this set destroyed me, seriously felt like crying lol)
Db curl 25kg 6, 6, 6, 5.5, 4.5
Cable straight bar push down whole stack for 16,12,12.5
Bench press 100kg for 12,16,14.5 (had to get a bail out from a smoking hot lady behind me - was kind of embarrassed lol)
Lots of half reps today as I kept overestimating my ability to complete that extra rep. Absolutely destroyed now though and loving it!