Days 16, 17, 18.
Just coming out of the shipyard with a new internet system, new Subsea office and they have been having trouble keeping everything running properly so sorry for the lack of updates.
Day 16 Leg Day- changed it up and did Front squats as I haven't done these in a long time.
135 x 12
185 x 12
225 x 12
Legs felt strong but I've never been one to go heavy on front squats.
Leg Press - 4x 45lb plates on each side- 3 x 30 and then a drop set and managed to get 100 reps during that set. Legs were on absolute fire especially my hamstrings as I had a wide leg stance really streching my hammies out.
Still taking my Alpha Build about 30 minutes before working out with a cup of coffee and some water- no issues at all.
Calves- have to make do with working them on the leg press machine while I'm offshore- 3 x 30 with the same weight as my leg presses.