09/13/23
7:15am
10 minutes on rower. 2230 meters (avg HR 150 max HR 179)
28 minutes resistance training (avg HR 138 max HR 170)
BB squats;
6 reps at 135lbs (low)
6 reps at 155lbs (low)
6 reps at 155lbs (low)
Seated V-Grip row:
3 sets of 8 reps at 145lbs
Kneeling ab rollouts
3 sets of 6 reps
Incline Push Ups
3 sets of 10 reps
Rainbow light Men's multivitamin
5,000mg Vitamin D3
7:15am
10 minutes on rower. 2230 meters (avg HR 150 max HR 179)
28 minutes resistance training (avg HR 138 max HR 170)
BB squats;
6 reps at 135lbs (low)
6 reps at 155lbs (low)
6 reps at 155lbs (low)
Seated V-Grip row:
3 sets of 8 reps at 145lbs
Kneeling ab rollouts
3 sets of 6 reps
Incline Push Ups
3 sets of 10 reps
Rainbow light Men's multivitamin
5,000mg Vitamin D3