Hello fellas,
Moved here from BodyBuildingDungeon. I have a work-out log there that I've been posting my workouts in since 2009.
One year ago my weight was 280lbs, ~37% body fat. Currently at 230lbs, 24% body fat. I've been on a ketogenic diet since January. I feel great. Once I got through the lethargy and initial adjustment, I was fine. Now I switch over quickly (in a day or so).
My goal is to get down to <10% body fat. My primary goal is to be able to compete in Ninja Warrior activities.
Moved here from BodyBuildingDungeon. I have a work-out log there that I've been posting my workouts in since 2009.
One year ago my weight was 280lbs, ~37% body fat. Currently at 230lbs, 24% body fat. I've been on a ketogenic diet since January. I feel great. Once I got through the lethargy and initial adjustment, I was fine. Now I switch over quickly (in a day or so).
My goal is to get down to <10% body fat. My primary goal is to be able to compete in Ninja Warrior activities.