So, first of all im alive! I havent been feeling very sosial the last couple of months.
Late last year my father passed away and 2 weeks ago my mother passed away. Even though we werent close, it affected me without me realizing it. This past weekend i went back to Norway for her funeral. So now im the oldest person in my family, which is a surreal thought.
I have not neglected my training or diet, those are the rocks in my life. Im now on my 6 month of lean bulking and its still going good. Fueled by all of
@sns8778 great products, i keep getting bigger and strong.
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The 3 images shows weight, TDEE and intake over the last 6 months.
My weight has slowly but surely increased, but only 2 kgs over 6 months. I use MacroFactor and had it set to a 0,5% weight increase a month. This proved to be hard for the app to adhere too as its such a low caloric surplus it can easily be distorted by noise. Like if i weigh in higher a few days because of less pee or poop. The changes the algorythm does, can easily pull me down in a defeceit and vice versa.
My TDEE took a hit when i added SNS Growth Factor and XPG Alpha Gel because i got a weigh increase from it. And like i said, seeing as my rates of gain is so minescule. The app then cut back on the food to get me back on track. I could have probably stuck to my calories and not followed the app. But I wanted to see what it did.
Plan now is to bulk until end of May. Then I will do a mini cut in June. Where i will do a 1,25% weight drop goal a week. It will be interesting to see how the app handles that. So far i have to fat burning supps lined up for that. But i might hit up
@sns8778 and see what he got cooking.
After that i will get back in a surplus. This time i might set my rate of gains to 0,75% a month to see how that works. Maybe i only need a 4 month surplus then, we will have to wait and see!