Push 2
Tuesday, 31 October 2023 at 07:02
Elliptical Machine
Set 1: 10:00
Seated Cable Y-Raise
Set 1: 5 kg × 10 [Warm-up]
Set 2: 10 kg × 9 [Failure]
Set 3: 5 kg × 15 [Failure]
Hammer Strength Incline Press
Set 1: 40 kg × 8 [Warm-up]
Set 2: 60 kg × 4 [Warm-up]
Set 3: 80 kg × 7 [Failure]
Set 4: 60 kg × 17 [Failure]
Prime Shoulder Press
Set 1: 60 kg × 4 [Warm-up]
Set 2: 75 kg × 8 [Failure]
Set 3: 60 kg × 18 [Failure]
Standing Close Grip Press
Set 1: 60 kg × 4 [Warm-up]
Set 2: 80 kg × 6 [Failure]
Set 3: 60 kg × 17 [Failure]
Chest Fly (Dumbbell)
Set 1: 17,5 kg × 12 [Failure]
Set 2: 12,5 kg × 20 [Failure]
Hammer Strength Mts Triceps Extension
Set 1: 32,5 kg × 11 [Failure]
Set 2: 25 kg × 20 [Failure]
Lateral Raise (Pad Machine)
Set 1: 46 kg × 10 [Failure]
Set 2: 34,5 kg × 16 [Failure]
Vertical Calf Press Integrated Partials
Set 1: 0 kg × 10 [Warm-up]
Set 2: 25 kg × 5 [Warm-up]
Set 3: 45 kg × 10 [Failure]
Set 4: 30 kg × 12 [Failure]
Inverted Crunch
Set 1: 10 reps [Failure]
Set 2: 10 reps [Failure]
Stairs
Set 1: 10:00
Stretching
Set 1: 15:00
My fiance has been sick with a cold for the last 4 days and last night I started feeling a little in my throat as well. I coughed a bit during the night and I have a stuffed nose now. I did feel it a bit during the workout as my top sets went great but my back off sets were a bit rougher.
Tuesday, 31 October 2023 at 07:02
Elliptical Machine
Set 1: 10:00
Seated Cable Y-Raise
Set 1: 5 kg × 10 [Warm-up]
Set 2: 10 kg × 9 [Failure]
Set 3: 5 kg × 15 [Failure]
Hammer Strength Incline Press
Set 1: 40 kg × 8 [Warm-up]
Set 2: 60 kg × 4 [Warm-up]
Set 3: 80 kg × 7 [Failure]
Set 4: 60 kg × 17 [Failure]
Prime Shoulder Press
Set 1: 60 kg × 4 [Warm-up]
Set 2: 75 kg × 8 [Failure]
Set 3: 60 kg × 18 [Failure]
Standing Close Grip Press
Set 1: 60 kg × 4 [Warm-up]
Set 2: 80 kg × 6 [Failure]
Set 3: 60 kg × 17 [Failure]
Chest Fly (Dumbbell)
Set 1: 17,5 kg × 12 [Failure]
Set 2: 12,5 kg × 20 [Failure]
Hammer Strength Mts Triceps Extension
Set 1: 32,5 kg × 11 [Failure]
Set 2: 25 kg × 20 [Failure]
Lateral Raise (Pad Machine)
Set 1: 46 kg × 10 [Failure]
Set 2: 34,5 kg × 16 [Failure]
Vertical Calf Press Integrated Partials
Set 1: 0 kg × 10 [Warm-up]
Set 2: 25 kg × 5 [Warm-up]
Set 3: 45 kg × 10 [Failure]
Set 4: 30 kg × 12 [Failure]
Inverted Crunch
Set 1: 10 reps [Failure]
Set 2: 10 reps [Failure]
Stairs
Set 1: 10:00
Stretching
Set 1: 15:00
My fiance has been sick with a cold for the last 4 days and last night I started feeling a little in my throat as well. I coughed a bit during the night and I have a stuffed nose now. I did feel it a bit during the workout as my top sets went great but my back off sets were a bit rougher.