People Need To Read and Understand This, The main Goal is to Stay Healthy !!I did get good results but it definitely was not 30 days. Several months. 30lbs not 30 days.
But I do think if your goal is to get shredded...this is the tool. It might take a bit but anything will. PLus you dont want to lose weight too fast its not healthy. Best is 2-3 lbs a week max. But then in 2 months that can be 24lbs. 4 months 50.
Take it slow, make the right adjustments and youll be shredded by the end of summer