3/13/24
BW 252.2
Bench
45,45,135,205x5
275,325x1
260x8,8,8,7,9
Smith Low Incline
+90x18,19,20
Dips
BW 3x15
NG Midgrip Lat Pulldowns
77,110x12
143,165x10
187x8
Reverse Pec Deck
100x15
120,140x12
EZBar Curls
30 2x12 slow
My son came home from school acting normally, then probably 90 minutes before this session he rapidly developed a 101-102 fever - lots of RSV & some Influenza A going around his school. When we forced some ibuprofen on him he immediately threw up, so that made it a mental battle to leave to train. He was in good hands resting with my wife, but my mind was heavy & she really had to urge me to leave.
I’m glad I did - sometimes you have to accept that worrying can’t change anything, so the best thing for me to be able to care for him tomorrow is to try to keep up my self care. Went to the commercial gym, put on my earbuds & dug into the work (while I don’t yet have this flu I might end up with).
Wife kept me updated: his fever was hanging 100-101 with no ibuprofen and he went to bed well. Hopefully his fever will break overnight and I can keep him well hydrated tomorrow.