Here's what I'll be doing be starting the end of my third month ive been working out 5 days a week two hour session. Eating good quality foods and keeping a good supply of calories and carbs and protien. Going to be working out Monday chest/tries Wednesday back/biee and Friday shoulders/legs. Increasing my workout an additional hour- hour and a half. Will adjust sets reps workouts and weight as I go. can't wait to give vector a try! I am currently 172 lbs on the dot. Going to do vector for four months. Got the other bottles coming after middle of 2nd bottle.