Bulk or Cut?

[BigKrabbe]

What do you guys think keep bulking up to 220, or go on a cut for summer?? Also, I think I'm around 11 or 12% bf, what do you guys think?

 

[Manimalia]

i'd say continue to make gains while staying semi-lean the way you are now.

 

[MentalTwitch]

keep bulking? As in you have already? haha just kiddin. Keep it clean and eat liek a mofo. Fukc summer, easy for me to say i have a GF...
A cuts not worth it if theres no muscle under to see. If you are guessing 11-12%, which i would tend to agree with...you wont have much left. Id say keep going for sure...
220? Its going to get messy or involve outside "help" just judging by your pic though.

 

[MentalTwitch]

I just saw your stats 6'1" 210? The pic is very deceiving. Keep going for sure since its not that far off.

 

[BigKrabbe]

hmm..hows the pic deceiving? Actually I'm weighing about 214 or 215 now but anywho this is the highest bf I have ever been. When I was training/fighting MMA a lot last year (which I stopped, chose bodybuilding over mma) I was 185 @ no more than 6%...so I am gonna continue to bulk..hopefully gonna keep it lean though.

 

[MentalTwitch]

I dont know, you just dont look it. I dont know if its cause the pic is so pic and close, no centered, not full flex, etc. Could be anything. Take better pics, full body. Actuall poses, not a bi shot before you get some grub on in the kitchen haha.

 

[nephilim666]

keep putting the weight on man. and as for ur BF percentage ur higher than 11 or 12 but not by that much. maybe 14-15ish. no harm in that especialy since ur bulking. just keep at it.

 

[psychobabble]

keep bulking up while maintaining your current bf% ..then go for cut

 

[Distilled Water]

You pretty much look like myself but taller( a good bit) and Im going to start bulking here in a few weeks after I get my diet and training back on track. So I say eat up son!!!! get 220 :head:

 

[Jsherbro]

i'd say bulk, you got a great body frame and it needs building! keep it up and repost pics after a few months

 

[Movin_weight]

i'd agree with 12%... def not 14-15 with abs pokin through, you should be able to add another clean 5lbs in 8-10 weeks

 

[BigKrabbe]

Thanks for the replies guys, 220 here I come...maybe 225...

 

[MEH89]

keep putting the weight on man. and as for ur BF percentage ur higher than 11 or 12 but not by that much. maybe 14-15ish. no harm in that especialy since ur bulking. just keep at it.

I am just wondering what you are smoking?

If you can see abs then your not above 12. I would say keep bulking anyone can be skinny, its hard work to be massive. Just my opinon. Good luck. Mark

 

[Beandorf]

Cut and bulk at the same time...some say its not possible but I say it is...only if you have good genetics...wen these guys say cut they are talkin shredding all BF away and bein a mutant...anyone would look sick at 6-7% BF...Eat hard and lift...everyother day jump on the treadmill and get your heartrate around 140 for 45 mins to an hour and u will lose some BF after like a month or 2 at most...Suck down BCAA while your doin cardio..help keep some of the muscle...you really dont lose that much as long as u dont cut like a madman...with my bodytype and genetics in 2 months I can drop from 175lbs and 11%BF to 180 and 8-9% bf...its totally possible...tho I am on a beast diet so its damn near perfect.

 

[MikeyK12345]

I agree with the guy above me. Both cut and bulk def.

 

[pistonpump]

bulk. im assuming your body phenotype is ecto...?

 

[BigKrabbe]

lol yes I am definitely an ecto! btw really enjoyed your I love to cycle log bro.

 

[pistonpump]

lol yes I am definitely an ecto! btw really enjoyed your I love to cycle log bro.

damn dude, thanks! haha i didnt know you followed it....i feel so unpopular sometimes lol i mean i feel like nobody cares to read it. Thanks. we are almost the same size stat wise...