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Post your before and after pics in here!
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I celebrated my 64th birthday on February 5th . Almost two years of training and it's starting to come together.
MaDmaN
Feb 19, 2023
Replies
18
Views
1K
Dec 13, 2023
reforged
Half year progress
bonbon
Aug 20, 2023
Replies
5
Views
314
Aug 21, 2023
bonbon
Current Results
Invulnerabledr
Aug 3, 2023
Replies
4
Views
248
Aug 4, 2023
KvanH
Update Supplemental
MaDmaN
Jul 18, 2023
Replies
2
Views
236
Jul 18, 2023
xR1pp3Rx
4 years before and after
LondonerTWBULLY
Feb 19, 2023
Replies
16
Views
895
Apr 10, 2023
BBiceps
My Results on TRT
Invulnerabledr
Apr 2, 2023
Replies
0
Views
259
Apr 2, 2023
Invulnerabledr
Last one until Memorial Day. Down to 241 fat slowly going to preserve as much mass as possible..
MaDmaN
Mar 23, 2023
Replies
0
Views
211
Mar 23, 2023
MaDmaN
Progress over 6 months
PortalJumper223
Mar 2, 2023
Replies
2
Views
276
Mar 23, 2023
MaDmaN
Bf% and fat loss help!
DK0313
Apr 27, 2019
Replies
7
Views
1K
Jan 20, 2023
skinnybones
Three weeks before Hip Replacement surgery !! 6 weeks recovery then 2 months to the America !!
MaDmaN
May 16, 2022
Replies
6
Views
633
Dec 24, 2022
Smont
Uneven chest insertions affecting placing in bodybuilding?
Mh427
Dec 18, 2022
Replies
1
Views
854
Dec 19, 2022
Smont
Which tricep is better?
Jbone123
Jul 21, 2022
Replies
0
Views
341
Jul 21, 2022
Jbone123
Been 4 weeks with new Hip !!
MaDmaN
Jul 8, 2022
Replies
6
Views
322
Jul 21, 2022
Rocket3015
Last Update until after surgery !!
MaDmaN
May 28, 2022
Replies
2
Views
624
Jul 8, 2022
MaDmaN
Update Supplemental : 6 Months until the America !! On course !!
MaDmaN
May 5, 2022
Replies
0
Views
284
May 5, 2022
MaDmaN
Age 63 retired 30+ years, daughter convinced me 1 more show !!!
MaDmaN
Feb 15, 2022
Replies
16
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2K
May 4, 2022
MaDmaN
Can someone around 15% bf show me their arms so I can compare
Noncompetitive
Apr 20, 2022
Replies
2
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461
Apr 20, 2022
Noncompetitive
Update : Supplemental America Show 6 months out
MaDmaN
Apr 13, 2022
Replies
0
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284
Apr 13, 2022
MaDmaN
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