Weds Boulder Builder!!!
Getting some great feedback from people and I am loving it thus far, endurance has definitly improved and increased soreness is starting to set in but doesnt stay long enough to rave about as an "Its working" factor. Think that my true answer of that will show in the weights pretty soon.
Shoulder Girdle WmUp=5mins
Seated Db Press:
60x12
75x12
80x12
90x10
Standing Db Press: Dropset for a wakeup call
60x15
50x20
40x22
30x16
Low Cable Front Raises: Doing these laid down on the Cable Row station not only feels better but allows me to focus on pulling my elbows up more
85x12
100x12
110x12
120x12
Reverse H.S. Shoulder Press:
95x10
110x8
125x6
140x4
150x2
110x10
Rear Delt Flys:
110x20
125x20
135x20
145x20
Skull Crushers:
95x15
115x15
115x15
125x15
Db Leaning Side Raise:
30x8
35x8
40x8
45x8
Seated Db Tricep Ext:
60x15
75x12
80x12
90x10
100x10 Damn if these wernt so hard on the elbows, truely hate them
Seated Military Press:
135x10
145x10
155x10
155x12
155x12
Db Shrugs: Supinated grip
80x15
90x15
100x15
110x15
120x12 Whoa! I hate these as well, just pointless for me sometimes
Hit Abs hard for 10mins
Went swimming for 10mins
Sauna for 5mins
All together darn good day. Hit the gym with great vibes and was able to knock out some mean reps today. Kept supersets rolling so rest time was minimal but was ready to go with a very fast turnaround for recovery today. i dare say things are finally getting serious.
Getting some great feedback from people and I am loving it thus far, endurance has definitly improved and increased soreness is starting to set in but doesnt stay long enough to rave about as an "Its working" factor. Think that my true answer of that will show in the weights pretty soon.
Shoulder Girdle WmUp=5mins
Seated Db Press:
60x12
75x12
80x12
90x10
Standing Db Press: Dropset for a wakeup call
60x15
50x20
40x22
30x16
Low Cable Front Raises: Doing these laid down on the Cable Row station not only feels better but allows me to focus on pulling my elbows up more
85x12
100x12
110x12
120x12
Reverse H.S. Shoulder Press:
95x10
110x8
125x6
140x4
150x2
110x10
Rear Delt Flys:
110x20
125x20
135x20
145x20
Skull Crushers:
95x15
115x15
115x15
125x15
Db Leaning Side Raise:
30x8
35x8
40x8
45x8
Seated Db Tricep Ext:
60x15
75x12
80x12
90x10
100x10 Damn if these wernt so hard on the elbows, truely hate them
Seated Military Press:
135x10
145x10
155x10
155x12
155x12
Db Shrugs: Supinated grip
80x15
90x15
100x15
110x15
120x12 Whoa! I hate these as well, just pointless for me sometimes
Hit Abs hard for 10mins
Went swimming for 10mins
Sauna for 5mins
All together darn good day. Hit the gym with great vibes and was able to knock out some mean reps today. Kept supersets rolling so rest time was minimal but was ready to go with a very fast turnaround for recovery today. i dare say things are finally getting serious.