Water and Juice Fast

[robinthomson]

Too low in calories to provide any long term weight loss benefits, as this "diet" is usually 1-5 days. The juices that you should drink are organic juices that shouldn't contain salt, sugar, or additives. Due to not having food in your system you're likely to loss metabolism, become weak and disoriented.
Once you're done your fasting don't plan on eating a big meal the next day, ease slowly back into solids foods.

 

[ManBeast]

Thanks for the advice on how to make a horrible diet plan just a bit less horrible.

 

[Gerbil]

Lol

Thanks for the advice on how to make a horrible diet plan just a bit less horrible.