Training Log

[AnfoAjax]

May 16th

Seated Overhead Press - Close Grip
135 x 10
170 x 10
175 x 10
180 x 10

Dumbell French Press
50 x 12
50 x 12
45 x 15
45 x 15

Dumbell Rear Delt Flye - Low Incline
50 x 15
50 x 15
50 x 15

Tricep Pushdown - Straight Bar
160 x 30
160 x 30

Tricep Pushdown - Rope
160 x 20
160 x 20
160 x 20

 

[AnfoAjax]

May 16th

4302
532g Carbs
98g Fat
323g Protein

 

[AnfoAjax]

May 17th

Sumo Block Pull - Right Below Kneecap
135x5
225x2
315x2
405x1
500x1
565x1
600x10
600x10

Beltless Raw Squat - Close Stance, Toes Out @ 55%
365 x 5
365 x 5
365 x 5
365 x 5

Lying Leg Curl
150 x 15
160 x 12
170 x 12
180 x 10

Seated Leg Curl
100 x 20
100 x 20
100 x 20

 

[AnfoAjax]

May 18th

4030
249c
144f
369p

 

[AnfoAjax]

May 19th

Bench Press - Paused
135 x 10
225 x 20
225 x 20

Seated Overhead Press - Close Grip
135 x 3
175 x 10
180 x 10
185 x 10

Dumbbell French Press
60 x 8
60 x 8
60 x 8

Incline Press - Plate Loaded
225 x 15
315 x 12
315 x 12

Sitting Face Pull - Rope
160 x 20
160 x 20

 

[AnfoAjax]

May 20th
Sumo Deadlift - Touch and Go
135 x 5
135 x 5
225 x 3
315 x 2
405 x 1
495 x 1
595 x 7 (Plate Slide Off)
595 x 5 (Gassed)

Barbell Row - Cheat
315 x 15
365 x 5
405 x 10

Dumbell Row
110 x 15
120 x 12
130 x 12

 

[AnfoAjax]

May 25th
Conventional Deadlift - 2" Deficit
135 x 5
225 x 5
315 x 5
405 x 5
475 x 3
525 x 11

Barbell Row
315 x 6
365 x 6
385 x 6

Dumbell Row
110 x 20
110 x 20
110 x 20

 

[AnfoAjax]

May 23
Bench Press - Paused
135 x 5
225 x 4
255 x 4
275 x 2
335 x 5
335 x 5
335 x 5

Seated Overhead Press - Close Grip
135 x 3
175 x 3
190 x 11
185 x 11

Incline Bench - Dumbbell
50 x 8
60 x 8
70 x 8

Plate Loaded Incline Press
315 x 8
365 x 8
405 x 8

Sitting Cable Face Pull
170 x 20
170 x 20

Note: This session was 2 days ago. I forgot to log.

 

[AnfoAjax]

May 28th
Beltless Squat - Close Stance, Toes Out
135 x 5
225 x 2
315 x 2
365 x 1
425 x 8 / RIR 4

Leg Press
605 x 15
705 x 15

Barbell Hyperextension
285 x 12
300 x 10

 

[AnfoAjax]

May 27th
Paused Bench Press
135 x 5
185 x 5
225 x 5
285 x 5
320 x 1
340 x 5 RIR 2

Note: This was the session from the night before.

 

[AnfoAjax]

May 30th

Beltless Squat - Close Stance, Toes Out
135 x 5
225 x 3
315 x 2
405 x 1
450 x 6 RIR 3

Barbell Row - Body English Involved
225 x 5
275 x 5
315 x 24
315 x 19

Standing Single Leg Curl
3 x 60 x 15

Seated Leg Curl
110 x 8
130 x 8
150 x 8
170 x 8