sf9ersfan8
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so i was reading muscular development like i do every month and i was reading gustavo badell's column. he was talking about cycling supps. and said "...protein shakes, glutamine, and creatine are great supplements, but they should be used for a period of time and then stopped so that the body can rest and recuperate and you won't saturate the receptors..."
I thought that they can be used constantly, at least protien... any thoughts?
I thought that they can be used constantly, at least protien... any thoughts?