259.0
60 min LISS/MICT session this morning, prob get another 30-45 min this afternoon/evening. I try to get 5-6 miles a day, and that means 2 treadmill sessions on my days off. I walk about 4 miles at work.
60 min LISS/MICT session this morning, prob get another 30-45 min this afternoon/evening. I try to get 5-6 miles a day, and that means 2 treadmill sessions on my days off. I walk about 4 miles at work.