Flay
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I do 8x2 overhead tricep extentions(first with 26kg and then 20kg) then I do 8x2 skull crushers with 24kg and then 20kg and to finish I do 28bench dips
I know I don't lift much but I'd like bigger triceps near the elbow part, how can I focus on that area?
I know I don't lift much but I'd like bigger triceps near the elbow part, how can I focus on that area?