I hope this is not a sponsored log ?
It is. Hopefully Jeremy can pick up the updating and finish strong for usI hope this is not a sponsored log ?
I’m so sorry I haven’t been updating. I forgot to warn people ahead of time, I was off work last week. So I was home chilling with my family, got some housework done, but not on the phone too much. I’ve also been dreading trying to catch up on everything. So I’ll probably skip that and just pick it up here soon.
I had been updating on while on break at work, but service is so bad. Yesterday, stuff wouldn’t refresh, some things wouldn’t even connect. It was rough. But don’t worry, I’m still here!
I’m sure he will finish strongYeah hopefully there is an update. Especially from a well-known member
I think he is doing a good job logging personally. Just my two cents.
. Well today, I realized I wasn’t really all that tired. I mean, I ached and could barely keep my eyes open after work, but I didn’t slow down throughout the entire days. I think I’m getting a stamina boost from the epicatechin here, which is also coming across in the workouts. Also, my libido has definitely been higher the last couple weeks, my guess is the alpha ionone increasing cAMP, which can increase testosterone. I wouldn’t use this as a test booster, but I think it may help somewhat in that department. I haven’t seen any difference in fat or muscle so far, but there are definitely some benefits here.
. But my last two lower body workouts were spectacular, which is extra great considering that’s been a struggle recently. I think I’m getting the stamina from AlphaBuild kicking in now.
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From memory, I believe this is an all time record. I haven’t kept notes the last few years. But damn that felt good.
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^all positives! Keep it up bro
Thank you Steve, that really means a lot. It’s not all bad, we did get some quality family time. The one who was in the hospital was able to go home on Sunday and he was already back to cracking jokes while we were there. So, we’re hopeful we’ll get some more fun time with him the next year or two and he can see the great grandchildren grow up some more. It’s just been very hard on my wife because they’ve been very close her entire life.Jeremy - I'm very sorry for your loss and for the bad news that you found out. I'll keep you and your family in my prayers and if there is anything I can ever do to help in any way, please let me know.
Mike O'Hearn does reverse grip bench from videos i've seen. I think he was doing like 405 on reverse grip.Reverse grip bench press
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My wrist hurt just reading this. Their was a bodybuilder maybe in the 80's that always did reverse grip with some incredible weight.
That is not who I was thinking of but 405 is impressive!!Mike O'Hearn does reverse grip bench from videos i've seen. I think he was doing like 405 on reverse grip.
Looking forward to it!I think I have one dose left, but I’ll have to double check. I want to get in a few more workouts to see where strength gains stand before making any conclusions. I’ll probably write up a bunch this weekend because I have a feeling I’ll ramble a lot when putting down my thoughts. I definitely need one more set of measurements too.
I’ve been pretty lucky, I’ve almost never had any issue with any of my joints. For some reason though, the reverse grip presses are kind of uncomfortable in my hand, that feels like a limit sometimes. One trick I learned that helped a lot though is gripping the bar fairly wide. When I had first tried them, I had my hands around shoulder width and it was a struggle. I usually grip actually about as wide as for regular grip presses and it really helped light up the chest.Reverse grip bench press
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My wrist hurt just reading this. Their was a bodybuilder maybe in the 80's that always did reverse grip with some incredible weight.
It's funny I used to do some Reverse Grip Benches, last time I tried my wrist just won't rotate enough ? Old Age I guess !!I’ve been pretty lucky, I’ve almost never had any issue with any of my joints. For some reason though, the reverse grip presses are kind of uncomfortable in my hand, that feels like a limit sometimes. One trick I learned that helped a lot though is gripping the bar fairly wide. When I had first tried them, I had my hands around shoulder width and it was a struggle. I usually grip actually about as wide as for regular grip presses and it really helped light up the chest.
You mean like a sleep over?Maybe we all need to meet up and take pictures of each other? Wait, that sounds bad… never mind…
Only if you watch chick flicks and pillow fight with me.You mean like a sleep over?
Very Jealous of a 315 Front Squat...........who am I kidding, I'm very jealous of anyone that can lift right now !!!Well I feel like my stamina is already dropping now that AlphaBuild is out of my system. Even biceps today started feeling worn out after several reps. Still had a pretty good workout though, just on the short side.
Front squats
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The 225 felt heavy today for some reason. Then the first rep of 315 felt light. Also weird.
Single arm DB preacher curl
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Same! 315 on front squat is no joke!Very Jealous of a 315 Front Squat
It’s not a massive difference, but I think it’s noticeable. I had to work again today, so I’ll get all my thoughts here on Sunday. Maybe tonight if I’m feeling frisky.Dang so stamina really kicked up when you were on this. Glad to hear. Can we get a final summary review of the product?
Looking forward to it broIt’s not a massive difference, but I think it’s noticeable. I had to work again today, so I’ll get all my thoughts here on Sunday. Maybe tonight if I’m feeling frisky.
Thanks Rocket! Been lots of ups and downs, but this month seems to be mostly downs. Time for an upswing I think!@Jeremyk1 - I hope you have a better day today!
A Positive Attitude Will Go A Long Way, Trust Me On This !!Thanks Rocket! Been lots of ups and downs, but this month seems to be mostly downs. Time for an upswing I think!
Thanks for the positive review!The big direct benefit though is the stamina.
Appreciate the positive review. I know things were up and down but glad it still all worked out for you
I’m happy to help you guys out with a review! Also, I love trying new stuff. I think I got some gains out of it, so it’s kind of a win-win-win!Thanks for the positive review!
I’m happy to help you guys out with a review! Also, I love trying new stuff. I think I got some gains out of it, so it’s kind of a win-win-win!