Donuts are easy cals but don't have them everyday.
lol, the A game if you are concerned with others is to shower before, but I honestly think it's overkill. Thousands of gallons of water to dilute this stuff....if you're playing with children directly you may want to be careful, but it's more of a moral call in my book.
Well, honestly, I just view this through the laws of thermodynamics. Energy can't be created, nor destroyed. It has to come from somewhere. And you can't just magically create energy in your body - but your body will need energy no matter what. I don't care if you're an Ethiopian who can only eat once per week, your body will still burn calories and need to get them from somewhere. Metabolic adjustments are not as dramatic as people think, because there is no reason for them to be. Your body won't start doing things unnecessarily just because it has extra fuel - and few people would believe that they can just eat more and their metabolism will adjust to it. Yet, everyone believes that if we just eat less, our metabolism will magically adjust and we will require fewer calories. I'm not saying it doesn't happen - but it's not as dramatic as people believe.
I don't think eating 800cals/day avg and running PSMF is an effective strategy.Well, honestly, I just view this through the laws of thermodynamics. Energy can't be created, nor destroyed. It has to come from somewhere. And you can't just magically create energy in your body - but your body will need energy no matter what. I don't care if you're an Ethiopian who can only eat once per week, your body will still burn calories and need to get them from somewhere. Metabolic adjustments are not as dramatic as people think, because there is no reason for them to be. Your body won't start doing things unnecessarily just because it has extra fuel - and few people would believe that they can just eat more and their metabolism will adjust to it. Yet, everyone believes that if we just eat less, our metabolism will magically adjust and we will require fewer calories. I'm not saying it doesn't happen - but it's not as dramatic as people believe.
Having said that, if you have a metabolism and lose 30 pounds, your metabolism will drop because it takes much less energy to move a body that weighs 30 pounds less - this is true. But beyond that drop in metabolism, and slight adjustments, it's not going to be a huge difference. I can pretty much guarantee I will always lose weight eating 800 calories/day, because my metabolism can't slow to 800 calories/day or less unless I drop to about 90 pounds probably (and I would probably die before that, and I would probably start having issues such as fainting, etc. before I die). May the loss become slower? Sure, slightly. And we stall for a lot of different reasons. Hormones effect things. We can only transport so much fat in a day from our stores, etc.....yeah, there are issues and limits. But 800 calories will be effective for a loooong time for me
But, it's still an extreme diet and not for everyone by any means. But there are some people out there who have serious weight to lose, and may try what I'm doing but haven't because everyone has said it won't work because of this or that, or it's unhealthy, etc. I was one of those people and never got on the horse and lost weight until someone on this board pointed me to Lyle Macdonald's RFL/PSMF. It worked, I've lost over 70 pounds, and I like it. In 2 years before doing that, I lost 45 pounds. I've had bumps and slow downs, and stalls....but every diet will. It just takes time.
Always good to change things up after a while ...
Within certain limits Id usually tend to prefer longer myself.
You don't want to go below 125mg.
I am going to update what I said earlier about more is better. I have been off S11 for a few days and I am noticing some things in retrospect.
For fat loss, muscle building? What effects did you notice. I may try this at some point...I believe it will be awesome, but I wonder if the results are skewed toward muscle/recompile more than cutting.
So you going through a bottle a week...sounds like a terrible waste of money to me. Why not just jab?
Honestly, I see your logic here. I will say that running 500 mg was very different than 250. In retrospect to everything, for fat loss, I would say 125 to 250 is actually where you want to be. At 500, I was definitely noticing faster recovery time, and some signs of anabolism even though I'm on the crazy low calorie diet. It was noticeable and I would bet 1000 mg is pretty anabolic.
Seems to be a common complaint with a lot of transdermala
Have you weighed 1ml? Its possible that 1ml does not equal 1gm...
I would recommend an 8 week run, but you could push it to 12 if you really wanted...
cool i hope so cos i didn't like it .
oh im pretty sure, I was talking about too calm wasn't cool i need energy for my job haha.
I thought PA's 11 Spray was 11 Oxo, not 11 Keto...?
Thanks for your feedback!
oh damn for real ?
Its an anticortisol product. so ,if youre stressed it will relieve it.
thank u so much for confirming because I thought i was tripping for real.
Yup there all short went through four bottles all short. OL not honoring it ether won't use Olympus any more! Not good business. Actually it's a rip off and misleading!!
