Gyms closed in Los Angels

[Ayegee1503]

Anyone got some good at home work outs ... mind you all I have is about 60 pounds in dumbbells at the moment... what’s everyone doing to stay in shape

 

[SkRaw85]

If I had the ocean, I would swim below the surface and haul up heavy rocks.

 

[Mowglisml]

I built squat stands with 4x4's late march. Also, invest in some bands from elite fts. you can use those to make the DB work harder.

 

[Ayegee1503]

I built squat stands with 4x4's late march. Also, invest in some bands from elite fts. you can use those to make the DB work harder.

Yah I have some bands as well but they aren’t the greatest....my dad called me today and said he has some curling bars and some Olympic bars and weights I can pick up

 

[Afi140]

Yah I have some bands as well but they aren’t the greatest....my dad called me today and said he has some curling bars and some Olympic bars and weights I can pick up

Those should help. A lot of Fitness people posting workout accommodations utilizing everything you’ve listed. Adapt and go until failure and you’ll be good

 

[_Endure_]

Push ups, pull ups, squats are your friend for home training and high volume. You can use dumbells for squat variations, just not the traditional back squat per-se if you don't have a barbell. Tons of programs out there for bodyweight and calisthenics.

 

[Ayegee1503]

Thank you guys I’ll keep on keeping on trying to make some gains

 

[The Solution]

John Meadows & Marc Lobliners Youtube is a goldmine

https://www.youtube.com/watch?v=pjeudmtmEU4



https://www.youtube.com/watch?v=EEgK_IZlOXI
https://www.youtube.com/watch?v=_xTHVGZtTY4
https://www.youtube.com/watch?v=DBCnCzjlVbI
https://www.youtube.com/watch?v=9m30OOW4L5w
https://www.youtube.com/watch?v=WJ826RJ79fA