November 22nd, 2023 (Wednesday)
Squat, High Bar/ Narrow;
7 sets 3 reps 185lbs, 205lbs, 225lbs, 245lbs, 265lbs, 285lbs, 305lbs**Non wrap PR
OHP's;
1 set 5 reps 115lbs
1 set 3 reps 135lbs
1 set 2 reps 150lbs
3 sets 1 rep 165lbs, 180lbs, 195lbs
Bench;
4 sets 7 reps 185lbs, 200lbs, 215lbs, 225lbs, 240lbs
Deads, Conventional;
4 sets 2 reps 225lbs,
6 sets 1 rep 275lbs, 315lbs, 365lbs, 415lbs, 440lbs
Sumo;
1 set 4 reps 440lbs**Straps, PR
Still have a little congestion in the upper chest but def feeling a lot better. Today got more frustrated about missing the meet with the last set of sumo deads. Just getting over being sick and after a hard conventional ended up hitting a PR. Really think my deads were setting up for a huge day. Next week will be touch and go before I get back in the swing of things. Still figure have about 8 to 10lbs to lose but taking this week off and next of dieting.