glosss
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So ive been lean bulking fast few months, i used to be quite fat but ive really slimmed down about 6 months ago. Im now on 200-250 protein a day, 150-400 carbs and 50~ fat a day. Im puttinf on size and im slowly starting to see my abs, i thought this wasnt possible?
not like im complaining but should i carry on doing what i am, or more carbs and push into a surplus for more gains?
not like im complaining but should i carry on doing what i am, or more carbs and push into a surplus for more gains?