First 4 weeks of SuperShred gone and the results so far are good.
On the 30th of March, measured with caliper my core bf was 24% and weighted at 81Kg, seems I gained a fair bit of bf during my 6 weeks of absence from the gym.
Measured again with caliper on the 27th of April and I'm down by 2Kg and 4%!
Mind you during April I was also taking DCP so it could have played a role but now till end of May it will be solo, unless I add something later on.
The endurance benefits started showing up around the beginning of week 3 and so far I really really like it!
I'm not in a calorie deficit so results could have been better but as I'm making my come back in the gym, felt it would be better in sticking with my 3K cal per day, drop any sweets (which I rarely eat anyway) and up my cardio.
For this month I haven't decided yet but will probably drop a few cals just to experiment.
On the 30th of March, measured with caliper my core bf was 24% and weighted at 81Kg, seems I gained a fair bit of bf during my 6 weeks of absence from the gym.
Measured again with caliper on the 27th of April and I'm down by 2Kg and 4%!
Mind you during April I was also taking DCP so it could have played a role but now till end of May it will be solo, unless I add something later on.
The endurance benefits started showing up around the beginning of week 3 and so far I really really like it!
I'm not in a calorie deficit so results could have been better but as I'm making my come back in the gym, felt it would be better in sticking with my 3K cal per day, drop any sweets (which I rarely eat anyway) and up my cardio.
For this month I haven't decided yet but will probably drop a few cals just to experiment.