Weird thing happen to me. Been focusing on back a lot the past few weeks. As I was doing banded assisted pull-ups, I leaned back just a little and pulled up. Both my upper chest got strained it felt like. I instantly let go. They were sore from my workout on Wednesday still but didn’t think anything of it. I can flex my chest without pain, bench, do pushups with minimal.
Today as I was doing arms, I couldn’t finish the workout because just curling up heavier weight strained them.
Anything like this happen to anyone else? I am hoping once the soreness go away I will be good to go.
Today as I was doing arms, I couldn’t finish the workout because just curling up heavier weight strained them.
Anything like this happen to anyone else? I am hoping once the soreness go away I will be good to go.