Time for a rest day?
Must have... i cant nap in the afternoon, I'd never sleep at nightTook yesterday off, went to Church and to eat. Came home around 2 went to take a nap, yeah didn't wake up til 7:30 last night smh!!!! My body needed it though.
Those are the BEST naps!!I miss those Sunday after-church-naps.
You guys call it hibernating....I need to start doing this nap thing
Polar bears dont hibernateYou guys call it hibernating.
Alabaaaaaaaama?!?! Boooooooo!!!!!!!They said we still getting possibly 2-4 inches. But here in Alabama we have to have everything aligned to have snow lol. Today hit up chest and sauna. Quick 10 min warm up on treadmill. Chest: incline barbell press 185 lbs x 8, 205 lbs x 6, 225 lbs x 8 db flat bench press: 60 lbs x 8,8,10 peck deck 150 lbs x 10, 10,10 singe arm peck deck: 137.6 lbs x 150 lbs x 10, 12
Awww mr packers making snow angels..Did you get snow?
Hard to think of Alabama having snow.lol yeah we got some snow it wasn't a lot in our area like 1 or 2 inches but it melted very quick. Up north of us like 40 min difference got 6 to 8 How bout yall!!!
They get snow quite a bit. Maybe not in comparison to the North Pole, where you live.Hard to think of Alabama having snow.
How cool does northern Florida get? Pretty sure Jacksonville is up there right?They get snow quite a bit. Maybe not in comparison to the North Pole, where you live.
I wish we got snow 1-2 year. I saw flurries this year, first time in a LONG time. Last time I remember snow sticking here was in 1989.
We usually get just a few freezes a winter. Typical winter average Is probably in the 50's.How cool does northern Florida get? Pretty sure Jacksonville is up there right?
I could handle that!We usually get just a few freezes a winter. Typical winter average Is probably in the 50's.
Nice!!! Definitely can't complain about those sides! Increased sex drive is always fun --extra cardio when cutting!Kat in terms of weight loss only about 4 lbs but at same time aggression is high and idk why but sex drive is crazy. Plus more energy to do more sets. Today killed it!!!!! That was some good volume imo for me lol.
I'm thinking about giving this kit a run, can you post a before and after picture when youre finished?Today hit up some bi's and cardio lil sauna. Cardio 1 mile treadmill Biceps ez bar curl drop sets 2 sets with 8 total 5 lb plates doing 8 reps down til failure dropping 2 plates til bar. SOB Hurts but feels so good!! straight bar 28's doing 7 regular curls, 7 mid to up 7 mid to down and then 7 reps very slow! we did this 2x as well and believe be those slow reps hurt preacher machine curls: 70 lbs x 10,10,10 hammer db curls; 35 lbs x 8,8,8
Haven't seen you in ages Colbi how are ya man? You have a log going?Subbed and late to the party as usual.
Looking forward to catching up as I just started this myself.
Incoming PM. Don't want to hijack Packer's log, lol!Haven't seen you in ages Colbi how are ya man? You have a log going?
Woohoo! Were we at the gym dead lifting together???Hit up back day for gym. I went at lunch to do cardio 1 mile on the track as it's freaking 70 here bama already. Felt good but still need to learn to get to sleep earlier. Back: dead lifts: 135 lbs x 8, 185 lbs x 8, 225 lbs x 8, 315 lbs x 4 machine rows: 90 lbs x 10,10,10 wide grip pull downs; 80 lbs x 8,8,8 close grip pull downs: 90 lbs x 10,8,8 db rows: 65 lbs 8,8, 85 lbs x 6