Didn't feel good enough to lift until today. Ate like crap and binge drank Saturday night. Back on it today.
Squats: 225 x 5, 275 x 3, 185 x 11, 11, 10
Leg extensions: 99 x 10, 88 x 12, 11, 11
Leg curls: 99 x 12, 12, 10, 10
BB calf raises: 185 x 14, 13, 13
Seated calf extensions: 145 x 12, 12, 11
Damn good workout today. I felt strong as hell on squats. 275 x 3 is pretty good for me. I think I did 290 x 3 at my peak. Probably could have fought for a 4th rep this morning so I'm feeling good about it.
Weighed in at 175 again. Guess I gotta up the calories a bit more. Gonna try 3250
Squats: 225 x 5, 275 x 3, 185 x 11, 11, 10
Leg extensions: 99 x 10, 88 x 12, 11, 11
Leg curls: 99 x 12, 12, 10, 10
BB calf raises: 185 x 14, 13, 13
Seated calf extensions: 145 x 12, 12, 11
Damn good workout today. I felt strong as hell on squats. 275 x 3 is pretty good for me. I think I did 290 x 3 at my peak. Probably could have fought for a 4th rep this morning so I'm feeling good about it.
Weighed in at 175 again. Guess I gotta up the calories a bit more. Gonna try 3250