Meet Prep with Coach AB and Bossbody.net

[Randoja]

20 minutes on the ol step mill today, burned 223 cal.

 

[Randoja]

4-25 Shoulders

OHP 8@45--6@95--4@115--4@115--3@115
DB Arnold 8@35--8@40--8@45--5@50
DB Lateral Raise 3x8@20
BB Front Raise 8@55--8@60--8@70
Reverse Pec Dec 8@70--8@80--8@90

Kept everything semi light, next week will be very minimal and then meet time.

 

[Randoja]

Back 4-29 Meet Week

Lat Pull 100x15--110x15--120x15--130x15
UH Machine Row 15@85--15@100--15@115--15@130
DB Conc Curl 2x12@25
BB Curl 4x12@75
Hammer Curl 2x12@25

Super easy, no lower back work, just cruising into my meet. No lifting thursday or friday this week.

 

[Randoja]

4-30 Chest Triceps, Meet Week

Bench 8@45--12@135--12@165--10@185
HS Incline 12@90--8@140
Machine Fly 12@100--12@110
Tri pushdown rope 2x12@80

Quick easy day, meet prep complete, now we wait.

 

[Randoja]

Pulled 473 for 2nd place and a PR, Devan pulled 540 for 1st in his class. Vids are up on my YouTube.

Purus Labs Rep
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[jimbuick]

You had way more in you

 

[Airborne42]

Monster. You had 500+

 

[Randoja]

I agree guys, first experience with a competition bar and it was easier. I'm going to Reno looking for 550 suited.

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[Danb2285]

Good job bud!

 

[superbeast668]

Big pull bro. Congrats.

 

[Airborne42]

I agree guys, first experience with a competition bar and it was easier. I'm going to Reno looking for 550 suited.

Purus Labs Rep
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We will get you pullin 6

 

[superbeast668]

We will get you pullin 6

I pull 6" every night.

 

[Randoja]

My bad guys I actually uploaded openers or 2nd attempts earlier. I was on my moms iPad didn't know how to use it. Anyway actual heavy lifts are up now.

Purus Labs Rep
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[jimbuick]

My bad guys I actually uploaded openers or 2nd attempts earlier. I was on my moms iPad didn't know how to use it. Anyway actual heavy lifts are up now.

Purus Labs Rep
Mobile post

You still had more.

Not a lot more, but definitely more.

 

[Randoja]

For all you non subscribers,
[video=youtube;4bWMuIotfLw]http://www.youtube.com/watch?v=4bWMuIotfLw[/video]
Thanks everyone for the support, watch AB and I smash it at Reno, they don't know what's coming.

 

[LizKing531]

In any case, you did some great work to even go this far. Great job man!