Jbryfit1
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Yo shout out to @Afi140 for looking out for a brothers gainz!
It’s been a while since I last tried anything new so I’m excited to try this out.
What I’m looking to accomplish during these next 4 weeks is to drop some body fat, and get stronger.
About me:
40 y/o male.
Lift 3 times week, sometimes 4.
I’m a triathlete as well, currently training for a race in April 28th. (Really it’s only the running I have to train for)
had knee surgery a year ago and finally back to lifting.
I also got divorced last year so that’s been fun too.
My current diet is primarily plant based, but I still eat meat maybe once a week.
5’9”, 175, and looking to stay at that weight and drop body fat. So this will be an attempt to recomp.
I’ve worked out the last 5 days so today will be a rest day and I’ll take my first serving of AlphaDefy at breakfast.
Let’s get it on!
It’s been a while since I last tried anything new so I’m excited to try this out.
What I’m looking to accomplish during these next 4 weeks is to drop some body fat, and get stronger.
About me:
40 y/o male.
Lift 3 times week, sometimes 4.
I’m a triathlete as well, currently training for a race in April 28th. (Really it’s only the running I have to train for)
had knee surgery a year ago and finally back to lifting.
I also got divorced last year so that’s been fun too.
My current diet is primarily plant based, but I still eat meat maybe once a week.
5’9”, 175, and looking to stay at that weight and drop body fat. So this will be an attempt to recomp.
I’ve worked out the last 5 days so today will be a rest day and I’ll take my first serving of AlphaDefy at breakfast.
Let’s get it on!