ucimigrate
Active member
- Awards
- 1
Hi Everyone,
Over years of lifting, my bench is strong.
But, I can barely nowhere near a parallel squat (without anabolic assistance).
My hamstrings were always so tight that I cannot do deadlifts or powercleans.
1. I have been learning more about fixing anterior and lateral pelvic tilt. It seems like that is the root cause of my weak abs, weak glutes, hamstring tightness, etc.
2. Any advice? Right now, I am just watching popular videos, and doing them before/during/after lifting.
3. The worst part of me has always been super-tight hamstrings. For over 20 years, they inhibited the development of my entire physique.
Over years of lifting, my bench is strong.
But, I can barely nowhere near a parallel squat (without anabolic assistance).
My hamstrings were always so tight that I cannot do deadlifts or powercleans.
1. I have been learning more about fixing anterior and lateral pelvic tilt. It seems like that is the root cause of my weak abs, weak glutes, hamstring tightness, etc.
2. Any advice? Right now, I am just watching popular videos, and doing them before/during/after lifting.
3. The worst part of me has always been super-tight hamstrings. For over 20 years, they inhibited the development of my entire physique.