4/23/24
BW 247.0
Core Rotation against wall
Band Pullaparts, Snatch
Bird Dogs
Psoas/hip stretch
Pallof Press
KB Suitcase Carries
Hip Thrusters on bench
BW Squat
Squat, Duffalo Bar
55,165x5
+2-ply sleeves
275x3
+belt
341x3
385 5x3
SSB Squat, beltless
295 3x8
SSB Hatfield Squat, deadlift stance
245 2x10 w/ 3-sec eccentrics
Reverse Hyper
360 5x10
Quad tendon aching pretty good once I took off the heavy sleeves, but I was able to get some quality work in at depth because of them nonetheless.
BW 247.0
Core Rotation against wall
Band Pullaparts, Snatch
Bird Dogs
Psoas/hip stretch
Pallof Press
KB Suitcase Carries
Hip Thrusters on bench
BW Squat
Squat, Duffalo Bar
55,165x5
+2-ply sleeves
275x3
+belt
341x3
385 5x3
SSB Squat, beltless
295 3x8
SSB Hatfield Squat, deadlift stance
245 2x10 w/ 3-sec eccentrics
Reverse Hyper
360 5x10
Quad tendon aching pretty good once I took off the heavy sleeves, but I was able to get some quality work in at depth because of them nonetheless.