Asking if creatine supplementation is needed if X amount of red meat is consumed per day or week.
UCSMiami Well-known member Awards 2 Dec 5, 2019 #1 Asking if creatine supplementation is needed if X amount of red meat is consumed per day or week.
Rad83 Well-known member Awards 4 Dec 5, 2019 #2 Creatine is so inexpensive it doesn’t hurt to take 3g a day in addition to a medium-high steak/beef diet... A concentrated 3-5grams of creatine would take a lot of steak/beef, if I’m not mistaken!
Creatine is so inexpensive it doesn’t hurt to take 3g a day in addition to a medium-high steak/beef diet... A concentrated 3-5grams of creatine would take a lot of steak/beef, if I’m not mistaken!
Meatsnack_Yeti New member Awards 0 Dec 5, 2019 #3 I believe it takes 2.2 kg of raw red meat to equal 5grams of creatine. I could be wrong, but once red meat is cooked the creatine goes bye-bye.
I believe it takes 2.2 kg of raw red meat to equal 5grams of creatine. I could be wrong, but once red meat is cooked the creatine goes bye-bye.
kisaj Legend Awards 3 Dec 16, 2019 #4 You can't eat enough red meat to equate. Buy some cheap mono and profit.
jameschoi Well-known member Awards 2 Dec 16, 2019 #5 Creatine for the brain https://www.naturalproductsinsider.com/cognitive-health/promising-ingredients-improve-cognitive-performance-athletes-and-active-consumers
Creatine for the brain https://www.naturalproductsinsider.com/cognitive-health/promising-ingredients-improve-cognitive-performance-athletes-and-active-consumers
Sparta12 Well-known member Awards 4 Dec 17, 2019 #6 I remember reading that Creatine can cause/accelerate hair loss. Anyone heard any further news on that, supposedly Creatine can increase DHT
I remember reading that Creatine can cause/accelerate hair loss. Anyone heard any further news on that, supposedly Creatine can increase DHT