Just wondering how much protein should i take in an hour, or, whats the max amount of protein in grams i should eat an hour or per meal? I try to aim for about 280-300grams a day, but at the same time, i dont wana eat 100grams in one meal if my body cant absorb that much in one go?
is there a general rule of what i should limit it to in a period of time?
thanks!
is there a general rule of what i should limit it to in a period of time?
thanks!