Follidrone Cutting Package

[TheMovement]

Measurable Weight Changes In Gym:

Bb Bench Press:
315x5-315x8 PR
375x1-405x1 Bw PR

Bb Back Squat:
225x26reps! Just a nasty PR period lol
405x1-455x1
365x6-375x8 PR

Seated Military: too early to say
245x4

Flat Db Press:
120x12-120x18 PR

Weighted Dips:
135x4-5 and getting up to 10reps PR

Front Squats:
315x5-315x6 Had a time with these and my back, but ended up adding a rep PR
385x1 PR for a good rep

Deadlifts:
565x1 and 545x2 I thought I had gotten higher on these but it seems this is the lagging area. Mainly because I need to train them more intensly.

OH Press:
185x2-245x6

These are the weight changes for several of my more primary lifts. My go to modes of exercise that are done almost weekly. I left out plenty but that's what the log is for. I have seen major improvement in so many areas that I couldn't have asked for more anywhere across the board when I lost 17lbs and kept the ball rolling.

 

[TheMovement]

Sup reviews coming this weekend I hope.

 

[RegisterJr]

Awesome strength increases Movement.

 

[kenpoengineer]

These are just amazing PR changes! Be very proud brother!

 

[TheMovement]

Awesome strength increases Movement.

Thanks man!

These are just amazing PR changes! Be very proud brother!

Ya know I honestly am, I think I did a rather decent job and I can only improve.

 

[love2liftkat]

You did more than a decent job! Lol You did an awesome job!! Keep killing it!

 

[TheMovement]

You did more than a decent job! Lol You did an awesome job!! Keep killing it!

Thanks Kat! I busted my butt and my body responded very well to the additions I added in. I can't say I would have changed a thing

 

[TheMovement]

Operation Abomination shall commence soon folks! Rough seasons ahead

 

[Magdalena]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=106583"/> My final results, what ya guys think

Way leaner, way bigger, way stronger!!!
Good stuff!!

 

[TheMovement]

Way leaner, way bigger, way stronger!!! Good stuff!!

Thanks gal! I think I've found a good bit of what works for me

 

[TheMovement]

Hey folks! The official voting thread is up hopefully everyone enjoyed the trip and and cannot wait to unveil the next step!

http://anabolicminds.com/forum/company-promotions/256196-vote-winner-follidrone.html