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Are you looking to revamp your diet plan in a way that does not involve any strict rules or counting the number of calories involved on a daily basis? Then, it may be time to switch over to a Flexitarian diet.
A “flex” what? If you just said that out loud, you’re not alone. Many people have never heard of a Flexitarian diet, which is what prompted me to write this article in the first place.
With the ineffectiveness of other diets these days, the Flexitarian diet is gaining huge popularity among health-conscious individuals. Now, is this the end all be all of the diets out there? No. I want to be clear, there is no one-size-fits-all approach when it comes to weight loss and diets. What works for me may not work for you and vice versa. The key is understanding the diets, trying them, and seeing what works best for YOU.
https://www.ironmaglabs.com/2022/flexitarian-diet-the-ultimate-guide-for-beginners/
