Condense New PWO by Purus Labs Featuring Randoja

[Airborne42]

Also!!! For back strength start with goodmornings! You should be able to do half of what your squat max is. Cable rows are another to work on. Straight bar with the hammer grip rings. Put lower back in it too

 

[bmftisftw]

Also!!! For back strength start with goodmornings! You should be able to do half of what your squat max is. Cable rows are another to work on. Straight bar with the hammer grip rings. Put lower back in it too

Can someone post a vid of good mornings, I've tried them before but I'm afraid I don't know what I'm doin

 

[Piston Honda]

Can someone post a vid of good mornings, I've tried them before but I'm afraid I don't know what I'm doin

Just don't look down! Bad things happen.

 

[Airborne42]

Look them up. Slight bend in legs... Look up, keep back straight. Bar on upper back. Lean forward and back up

 

[Danb2285]

Also!!! For back strength start with goodmornings! You should be able to do half of what your squat max is. Cable rows are another to work on. Straight bar with the hammer grip rings. Put lower back in it too

Half your squat max? Jesus my good mornings are nowhere near that lol I must be doing something wrong! Or my back really is that weak lol

 

[AZMIDLYF]

Half your squat max? Jesus my good mornings are nowhere near that lol I must be doing something wrong! Or my back really is that weak lol

Guess all that bending over hasn't paid off. :hammer:

 

[Danb2285]

Guess all that bending over hasn't paid off. :hammer:

Haha well played sir

 

[Airborne42]

Half your squat max? Jesus my good mornings are nowhere near that lol I must be doing something wrong! Or my back really is that weak lol

It's a lower back exercise. You should have it up to par

 

[AZMIDLYF]

 

[bmftisftw]

i dont have a safety bar lol

 

[AZMIDLYF]

You don't need one bubba,that was just to show the form. Regular Oly bar works just as well.

 

[Spaniard]

I do have to say that a are all benefiting from AB getting power lifting training and I like it!!!

How's everything going with that other **** Rando?

- Valdez

 

[Randoja]

I do have to say that a are all benefiting from AB getting power lifting training and I like it!!!

How's everything going with that other **** Rando?

- Valdez

Date got pushed out another 2 weeks, instead of tomorrow, so my lawyer and the DA can come to some sort of resolution. I love to procrastinate so it all feels very natural lol. I think it's going to work out pretty good, but still hoping for the best and preparing for the worst.

 

[AZMIDLYF]

All the best for you bubba.

 

[Randoja]

All the best for you bubba.

Thanks buddy.

 

[Danb2285]

All the best for you bubba.

This^^^ hopefully everything works out.

 

[Randoja]

This^^^ hopefully everything works out.

Much appreciated.

 

[AaronJP1]

So you tried both flavors?

Favorite?

 

[Randoja]

So you tried both flavors?

Favorite?

It's definitely Apple, but that isn't to say melonberry cooler isn't awesome. Apple is just the best tasting PWO I've ever had. This log is gonna go for days lol, I have a boatload of the stuff.

 

[bmftisftw]

You don't need one bubba,that was just to show the form. Regular Oly bar works just as well.

Ok I will see if I can fit them in sometime. I'm just afraid of getting hurt lol

 

[bmftisftw]

You don't need one bubba,that was just to show the form. Regular Oly bar works just as well.

Thanks for the video!

 

[AZMIDLYF]

Ok I will see if I can fit them in sometime. I'm just afraid of getting hurt lol

Start with very light weight,high reps and slow. Build up some strength and confidence in the form and then work the weight up.

 

[bmftisftw]

Start with very light weight,high reps and slow. Build up some strength and confidence in the form and then work the weight up.

Will do, thanks AZ!

 

[Randoja]

10-11 Bench Deload Cycle 2

Bench 5@45--5@95--5@115--5@140
BBB 3x10@115
DB Lateral Raise 3x12@10
BB Curl 12@45--2x12@50

No Condense today due to deload. It will have that kick once I start heavy again.
Critiques on form welcome
[video=youtube;_50y2N2oX5w]http://www.youtube.com/watch?v=_50y2N2oX5w&feature=youtu.be[/video]

 

[AaronJP1]

10-11 Bench Deload Cycle 2

Bench 5@45--5@95--5@115--5@140
BBB 3x10@115
DB Lateral Raise 3x12@10
BB Curl 12@45--2x12@50

No Condense today due to deload. It will have that kick once I start heavy again.
Critiques on form welcome
YouTube Link: http://www.youtube.com/watch?v=_50y2N2oX5w&feature=youtu.be

Easy breezy!

 

[Randoja]

Sent out a sample of Condense to a buddy of mine from another board and this is what he had to say.

Doja

Thank you so much for the sample.
I got the apple sample that Doja sent me (to the PL reps)

no joke.. this stuff is strong. i took the full packet, and 20-30 minutes after i was wired from 2:30 p.m. and i still am now and its 5:15 and i am eating my post-workout meal.

Focus was good, energy was great and the best part was no jitters,
No creatine, no BA, but not overly stimmed out product that can cause back effects.

I have to say the flavoring was very smooth, its like i took a bite out of an apple off a tree with a slight tart flavoring.

Overall THANK YOU DOJA and Purus this was a great tasting and quality product that helped me max out on squat!

He hammered out a PR on squats 350x2
[video=youtube;sRdm4GgtLtg]http://www.youtube.com/watch?v=sRdm4GgtLtg&feature=player_embedded[/video]

 

[AaronJP1]

Sent out a sample of Condense to a buddy of mine from another board and this is what he had to say.

He hammered out a PR on squats 350x2
YouTube Link: http://www.youtube.com/watch?v=sRdm4GgtLtg&feature=player_embedded

Sick!

 

[Randoja]

Sick!

Thanks buddy, I'm the only Purus guy over there, doin what I can to spread the word.

 

[Randoja]

10-12 Squat Deload Cycle 2

Squat 5@45--5@135--5@170--5@205--2x10@170 All ATG

 

[AZMIDLYF]

10-12 Squat Deload Cycle 2

Squat 5@45--5@135--5@170--5@205--2x10@170 All ATM

Ass to Mouth??

 

[LiveToLift]

Ass to Mouth??

Now it's a party!

 

[Randoja]

Ass to Mouth??

Nah I save that for the heavy weeks and it will be annotated A2M.

 

[AZMIDLYF]

Looking forward to seeing your progress with that!! Lol

 

[Spaniard]

Yea!!!! Woo!! **** yea!

Radioactive spider (~] **** science!!

Wooooo!!

- Valdez

 

[Airborne42]

Yea!!!! Woo!! **** yea!

Radioactive spider (~] **** science!!

Wooooo!!

- Valdez

Best movie!

 

[Spaniard]

WWWWWWWWWwwwwwwwwwwwwoooooooooooooooooooooooooo!!!!!!!!!!!!!!!!!

- Valdez

 

[bmftisftw]

Yea!!!! Woo!! **** yea!

Radioactive spider (~] **** science!!

Wooooo!!

- Valdez

Mail me whatever drugs you are on. Bro

 

[AZMIDLYF]

Feeling aggro today!!

 

[bmftisftw]

Randall, there was a question on my psychology test today that went like this.

Randall visited Iraq but did not believe they are all terrorists. Randall believes that all Iraq citizens in the us are gathering information for terrorists or are terrorists. This demonstrates..

I forget which answer I picked.

 

[AZMIDLYF]

Hope things are well for you Rando.

 

[Spaniard]

Don't drop the soap home boy!!!

- Valdez

 

[Danb2285]

Hope things are well for you Rando.

^^^this buddy

 

[AZMIDLYF]

Is he paying a debt to society?

 

[AaronJP1]

Is he paying a debt to society?

Thought that was in NOV?

 

[Airborne42]

Ya I'm confused... Ima check the inmate roster

 

[Danb2285]

Thought that was in NOV?

That's what I thought too. I'm tell ya...B and E on purus labs now he's on the lamb

 

[Spaniard]

I SAID "don't drop the soap home boy!"

Laugh, it's funny...

- Valdez

 

[Randoja]

You guys are fuggin hilarious!

 

[Randoja]

10-19 Cycle 3 Week 1 Bench

Bench 5@45--5@115--5@155--5@180--9@205
BBB 5x10@120
DB Lateral Raise 2x12@20--11@20
BB Curl 10@80--9@70--7@70

Really good start to cycle 3. I've been cutting for the 8 days of deload and am at 184lbs. I feel leaner and strength is on point. Gonna go back up to a surplus for the work weeks. Proud to say I got my serratus back. I got a bit gassed for curls but all in all I'm very pleased with today's workout. Haven't taken condense for a week so it really had that kick today, and pumps were absolutely epic.

[video=youtube;fGCpCSGSIo8]http://www.youtube.com/watch?v=fGCpCSGSIo8&feature=youtu.be[/video]

 

[Danb2285]

You guys are fuggin hilarious!

Holy sh1t!!!! Yessss Dojas back