Condense New PWO by Purus Labs Featuring Randoja

[Randoja]

I squat,dead lift and leg press without shoes on now. I'll never go back to shoes again....unless the gym makes me I guess

you would be amazed at the quad activation I get with those shoes! But I'm getting 5 fingers for deads real soon.

 

[AZMIDLYF]

That is moving some weight bubba. I am going to chime in here on something though. You don't want to drop down and jerk the weight up out of the hole like that. You are asking for an injury right there. You need to take a set and take the slack out of the stance and then start your pull. Once you have tension on the bar you can explode up. Hope this makes sense.

 

[bmftisftw]

9-7-12 5/3/1 Cycle 1, Week 2, Day 4 Deadlift TM:410

DL 5@135--3@225--3@285--3@330>gear>8@370
BBB 5x10@205
Weighted Dips 10@+25--10@+35--10@+45--8@+45

Quick and intense. New big fan of weighted dips right here.

Lifting starts at :50
[video=youtube;8I-YsmuBfk8]http://www.youtube.com/watch?v=8I-YsmuBfk8&feature=youtu.be[/video]

damnnn dude youre a ****ing beast !!!

 

[Spaniard]

That is moving some weight bubba. I am going to chime in here on something though. You don't want to drop down and jerk the weight up out of the hole like that. You are asking for an injury right there. You need to take a set and take the slack out of the stance and then start your pull. Once you have tension on the bar you can explode up. Hope this makes sense.

For my own benefit, not to say ran isn't doing it correctly. If you were to critique (which you did a little already lol) how would you say his form is lower back wise? Did it not seem a little rounded? I stick my ass out more and pop my chest out.

The reason I'm asking is because the chiropractor I was going to, said I injured myself due to long term sticking my ass out (quote edit away ****ers : p ). How do you do it?

 

[Medical420]

Oh **** this is gunna be good...

iPhone AM.com app

 

[AZMIDLYF]

You want to arch your back and stick your chest out. Now you might have an anterior tilt to your pelvis already that this aggravated. You are also supposed to actually tuck your chin in and squeeze your glutes hard at the top of the movement. Not lean back and hyper extend your back.

 

[AZMIDLYF]

You want to arch your back and stick your chest out. Now you might have an anterior tilt to your pelvis already that this aggravated. You are also supposed to actually tuck your chin in and squeeze your glutes hard at the top of the movement. Not lean back and hyper extend your back. this is what it should look like at the top:

 

[AZMIDLYF]

Not a critique....I want the man to have a long lifting career and stay injury free.

 

[Danb2285]

I must do it wrong also lol cuz that's exactly how I DL except I arch my back and stick my chest out as far as possible. Either way killer lifts bro

 

[Spaniard]

Not a critique....I want the man to have a long lifting career and stay injury free.

Wasn't a negative thing... I guess for modern day America I should have said constructive criticism... Lol. No negative intentions.

 

[Spaniard]

You want to arch your back and stick your chest out. Now you might have an anterior tilt to your pelvis already that this aggravated. You are also supposed to actually tuck your chin in and squeeze your glutes hard at the top of the movement. Not lean back and hyper extend your back. this is what it should look like at the top:
<a href="http://www.youtube.com/watch?v=OAVMj6GJwfY">YouTube Link</a>

Anterior tilt - that's exactly what he said dls and squats with an arched lower back like on the video (minus the glute activation part) did to me.

 

[Spaniard]

I must do it wrong also lol cuz that's exactly how I DL except I arch my back and stick my chest out as far as possible. Either way killer lifts bro

Which is how I do it... I too (like doja) set the weight down. I just tilt my pelvis and pop my chest.

 

[AaronJP1]

Saw you Purus sups pics... Thx for showing the love, you're a true supporter. Some people just talk about it, that pic showed you walk it like how u talk it...

:thumbsup:

 

[Airborne42]

Doja is the man!!! Between him and I we are turning Oregon to a Purus state haha Aaron already did that with Florida lol

 

[AaronJP1]

Doja is the man!!! Between him and I we are turning Oregon to a Purus state haha Aaron already did that with Florida lol

Word! Ohio will always be my home though!

 

[Airborne42]

Word! Ohio will always be my home though!

Purus state?

 

[AaronJP1]

Purus state?

Purus Buckeye.

 

[R3ACTION]

Purus Buckeye.

Bonus!

 

[Grambo]

Only OSU I route for is
Oklahoma State

 

[Airborne42]

Only OSU I route for is
Oklahoma State

I route for Oregon State.... BUT!!! my team sucks ass Lmao.... What bout them Ducks tho ;-)

 

[Grambo]

Pissed at Pac12 network right now

 

[Airborne42]

Me dos brother

 

[AaronJP1]

Only OSU I route for is
Oklahoma State

:lol:

OSU...

Many Ohio states straight kills it & u see our after parties.

 

[Grambo]

They teach how to write sentences there?

 

[Grambo]

Me dos brother

They are in dispute with like every cable/satellite company so I can't watch OkState kill Arizona tomorrow

 

[AaronJP1]

I'm learning from you.

 

[AaronJP1]

They are in dispute with like every cable/satellite company so I can't watch OkState kill Arizona tomorrow

Rather see a video of me killing a work out after ConDense?





:joke:

 

[bmftisftw]

Rather see a video of me killing a work out after ConDense?

:joke:

Yes plz

 

[bmftisftw]

Go hawkeyes

 

[Danb2285]

You guys are all confused....Go IRISH!

 

[Randoja]

I'm aware my form sucks btw. Nobody should feel bad for saying so. I try to fix it little by little but it isn't easy.

 

[Danb2285]

I'm aware my form sucks btw. Nobody should feel bad for saying so. I try to fix it little by little but it isn't easy.

I would hardly say it sucks bro. Trust me I've SEEN horrible form haha have you ever seen the bow legged dead lifts?

 

[Randoja]

I would hardly say it sucks bro. Trust me I've SEEN horrible form haha have you ever seen the bow legged dead lifts?

I know it isn't where it should be though, it's a long way from "proper." Most definitely. As long as I keep getting good advice from my AM bros I'm all good.

 

[bmftisftw]

this helped me bro http://www.youtube.com/watch?v=Syt7A23YnpAhttp://www.youtube.com/watch?v=Syt7A23YnpA

 

[Randoja]

Saw you Purus sups pics... Thx for showing the love, you're a true supporter. Some people just talk about it, that pic showed you walk it like how u talk it...

:thumbsup:

Doja is the man!!! Between him and I we are turning Oregon to a Purus state haha Aaron already did that with Florida lol

I've already put in my sig : Unofficial self appointed Purus Rep. LOL

 

[jwa254]

All this College FB talk makes me disappointed my school doesn't have one. We do have a pretty fckin' awesome basketball team though

 

[Spaniard]

They are in dispute with like every cable/satellite company so I can't watch OkState kill Arizona tomorrow

Stream that **** online bro!!!!

 

[Grambo]

Stream that **** online bro!!!!

I dunno how!

 

[Grambo]

Apparently Dish Network made a last minute deal. Guess who has Dish Network in Oklahoma? Almost no one.

 

[roblasane]

try justin.tv they usually have a good stream for College and NFL

 

[Spaniard]

Apparently Dish Network made a last minute deal. Guess who has Dish Network in Oklahoma? Almost no one.

Dish headquarters are in Colorado where I was born. Dish sucks, well, all ****ing cable/satellite providers are crooks.

Anywho, I live in AZ now and Ok is def going to beat AZ. Asu and u of a both suck, better than CU or CSU tho so....

BUT the Broncos (my heart and soul) are going to kick ass this year!!!!

Don't say it A holes!!!!

Rant over

 

[Randoja]

This fine thread is brought to you by

 

[AaronJP1]

This fine thread is brought to you by

You tried both flavors Doja?

 

[Randoja]

You tried both flavors Doja?

I walk the walk don't I? Yeah I have tried both, both with their strong points and both are great. Fact is though, Crisp Apple is undeniably the best tasting preworkout I have ever tried. So melonberry is stuck in 2nd place.

 

[roblasane]

I walk the walk don't I? Yeah I have tried both, both with their strong points and both are great. Fact is though, Crisp Apple is undeniably the best tasting preworkout I have ever tried. So melonberry is stuck in 2nd place.

It's too good!! every time I drink it I'm like WTF!

 

[Randoja]

It's too good!! every time I drink it I'm like WTF!

I'm surprised over and over by it too. I always chug it and then it tastes so good I always think "Damn! I should have savored that." lol

 

[Randoja]

9-10-12 Cycle 1, week 3, Bench

Bench 5@45--3@135--5@170--3@195--4@220 1 spotted
BBB 5x10@115
DB laterals [email protected]@17.5
BB Curl 12@70--8@70--15@50

Great workout today, 1.5 scoops apple Condense and I was rocking right along today, pumps were great, and energy was really good too. Had a pretty good top set on bench today as well.
[video=youtube;iM2Pjx1CLtI]http://www.youtube.com/watch?v=iM2Pjx1CLtI[/video]

 

[AZMIDLYF]

Keep building that foundation bubba. Time and consistency will get you where you want to be.

 

[Randoja]

Keep building that foundation bubba. Time and consistency will get you where you want to be.

Thanks brother, my spotter gave me the weight a little early today, and I lost some tightness but I was happy with 4 reps and my butt stayed on the bench ftw.

 

[AZMIDLYF]

You are rock solid on form champ. It is just a matter of putting in the time and effort.