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Have you ever wondered why sometimes it feels like one side of your body is stronger or more coordinated than the other? It’s not just your imagination at play. A fascinating phenomenon called the “bilateral deficit” can explain this imbalance.
In simple terms, it’s the idea that your body sometimes works less efficiently when using both sides simultaneously than when using each side independently. This concept may have implications for how we approach activities and exercises in our daily lives.
In this article, we will dive deeper and explore more about bilateral deficit as it relates to exercise and your results.
