A Day In The Life Of Rocket

[LeanEngineer]

staying on track nutrition wise for today, weekends are the hardest for me

Agreed! Weekdays are a lot easier than weekends cause I have the same old routine during the weekdays. Then the weekends get here and it's usually always something different which in a lot cases throws off what i'm planning to eat. But hey I guess we need to live a little to. All about moderations.

 

[Rocket3015]

Monday morning and I'm down one pound from Friday ! I don't remember last time that happened ??

 

[Rocket3015]

12/05/2022 Weight 180lbs

Pre-Workout; Draft Pump + SNS Focus XT
(2) Sabroxy XT
300mg Carnitine
Sipping On EAA during workout

Today's Workout - Chest & Tri's
Workouts are all done in my home gym
All Supersets

Pec Deck (1) 70X20 (2) 90X20 (3) 120X20
Face Pulls (1) 40X20 (2) 50X20 (3) 60X20

4X4 Incline Bench (1) 65X20 (2) 95X12 (3) 95X16
Rope Press Downs (1) 40X20 (2) 50X15 (3) 55X15

Push Ups (1) 10 (2) 15 (3) 16
Close Grip Bench (1) 95X12 (2) 105X8 (3) 115X6

Core
Hyperextensions

Nutrition
Calories 1,654
Fat 46 grams
Carbs 104 grams
Protein 196 grams

Notes; I can't believe I lost a pound over a weekend, but I did !! Nutrition was right on track today, training went very well. I used a different machine for my Rope Press Downs this morning than I usually use and it really hit them different, I got a much better pump. I can't remember the last time I incorporated Push Ups in my routine, but they felt really good today. I am very happy with the progress I have been making and look forward to another day!

 

[Hyde]

And losing that pound over the weekend also means you didn’t gain - many people can be good in the week, then mess it up and gain on the weekend! Staying the course means you get to make progress instead of working off accidental bulks lol

 

[Rocket3015]

And losing that pound over the weekend also means you didn’t gain - many people can be good in the week, then mess it up and gain on the weekend! Staying the course means you get to make progress instead of working off accidental bulks lol

Good Point !

 

[LeanEngineer]

I am very happy with the progress I have been making and look forward to another day!

One day at a day consistently! Glad you're in the groove!

 

[Rocket3015]

I'm starting to see the results, so that's good motivation !!

 

[MrKleen73]

When you hit 175, I would be curious to see what 175 on TRT looks like compared to your 175 from a few years back. You gonna take some pictures? I mean might as well just to have record of being in such great shape anyway!

 

[Rocket3015]

When you hit 175, I would be curious to see what 175 on TRT looks like compared to your 175 from a few years back. You gonna take some pictures? I mean might as well just to have record of being in such great shape anyway!

I'm sure I will take a picture, but I will only share it if I'm happy with the look ??????????????

 

[MrKleen73]

I'm sure I will take a picture, but I will only share it if I'm happy with the look ??????????????

I can't imagine you not being happy with the look, you should be pretty ripped judging from how lean you were in the last pic around 185.

 

[Rocket3015]

I can't imagine you not being happy with the look, you should be pretty ripped judging from how lean you were in the last pic around 185.

I think we are all our own worst cretic.

 

[SHORSE]

I think we are all our own worst cretic.

That is also what keeps us going! never satisfied.

 

[Rocket3015]

The pursuit of perfection !!

 

[LeanEngineer]

I think we are all our own worst cretic.

Agreed! I don't think we're ever fully satisfied Always room for improvements!

 

[rugger48]

I have a really small waist and that makes me look fatter around the midsection than I am, even when I'm lean.

The best thing that I've ever used for love handles and putting the finishing touches on abdominal fat is XPG's Ab-Solved.

You, and some of the long time forum members may remember the original Ab-Solved by Avant as the the creation of Par Deus, the owner of Avant Labs back in the good old days. XPG's Ab-Solved is the modern day improved version of that.

Haven’t heard those names in awhile.

 

[Rocket3015]

12/06/2022 Weight 180lbs

Pre-Workout; Draft Pump + SNS Focus XT
300mg Carnitine
Sipping On EAA during workout

Today's Workout - Back & Bi's
Workouts are all done in my home gym
All Supersets

Chin Ups - Body Weight (underhand) (1) 8 (2) 9 (3) 10
Narrow Grip EZ Curl (1) 25X20 (2) 45X12 (3) 55X10

T-Bar Row (1) 70X15 (2) 80X12 (3) 95X10
Concentration Curls (1) 15X10 (2) 20X10 (3) 25X8

Machine Pull Overs (1) 100X20 (2) 120X18 (3) 140X12
Machine Preacher Hammer Curl (1) 20X15 (2) 25X12 (3) 30X10

Core
Vacuum's
Lift Fitness Ab Crunch

Nutrition
Calories 1,825
Fat 52 grams
Carbs 108 grams
Protein 221 grams

Notes; Nutrition good today, but I was dragging during my workout ?? I did not take my Sabroxy XT, that might have had something to do with it ??

 

[sns8778]

I have a really small waist and that makes me look fatter around the midsection than I am, even when I'm lean.

The best thing that I've ever used for love handles and putting the finishing touches on abdominal fat is XPG's Ab-Solved.

You, and some of the long time forum members may remember the original Ab-Solved by Avant as the the creation of Par Deus, the owner of Avant Labs back in the good old days. XPG's Ab-Solved is the modern day improved version of that.

Haven’t heard those names in awhile.

Yeah, a lot of the newer members on here may not have been here then or remember back to those days, but Avant and Par were way ahead of their time in terms of knowledge and products.

Xtreme Performance Gels uses the Avant carriers for their products and brought back Ab-Solved, which the current version is the old Avant version of Ab-Solved + more ingredients, so like a modern day version that was made with Par's involvement.

 

[Rocket3015]

Yeah, a lot of the newer members on here may not have been here then or remember back to those days, but Avant and Par were way ahead of their time in terms of knowledge and products.

Xtreme Performance Gels uses the Avant carriers for their products and brought back Ab-Solved, which the current version is the old Avant version of Ab-Solved + more ingredients, so like a modern day version that was made with Par's involvement.

Good To Know !!

 

[Rocket3015]

12/07/2022 Weight 180lbs

Pre-Workout; (1) Capsule Radiate, (1) Scoop Draft Pump
300mg Carnitine
10mg GW-0742
(2) Cap SNS Sabroxy XT
Sipping EAA While On Treadmill

Today's Workout - Fasted Cardio, Core & Grip
Workouts are all done in my home gym

Treadmill 35 Minutes, Heart Rate 182BPM
Grip Work

Core
Side Planks
Side Bends
Broom Stick Twist
Oblique Sit Ups
Hyperextension
Foam Roll Legs and Back

Nutrition

Calories 1,862
Fat 57 Grams
Carbs 141G
Protein 190 G

Notes; I really wanted to be at 179 this morning but it just didn't happen. We had a vender bring up a giant tray of Gourmet Chocolate, I had one piece and quit, In the past I would have keep eating all day till we ate it all. I call this a huge victory and give my will power fuel by the Semaglutide the credit!! Life Is Good !!

 

[Hyde]

Good job Rocket!

 

[MrKleen73]

Great job, I know how hard it is to avoid the sweet tooth takeover!

 

[SHORSE]

Its hard this time of year. Vendors bring in goodies almost every day. I got this sweet A** nut tray setting on my desk staring at me. I think its time to take it to the break room.
I just accept that I will gain a few pounds these day, if I keep it in moderation. In the past I use to gain 10-15 pounds from thanksgiving to mid Jan. before I would cut back. this year I've only gain 2lbs. so far.

 

[Rocket3015]

Its hard this time of year. Vendors bring in goodies almost every day. I got this sweet A** nut tray setting on my desk staring at me. I think its time to take it to the break room.
I just accept that I will gain a few pounds these day, if I keep it in moderation. In the past I use to gain 10-15 pounds from thanksgiving to mid Jan. before I would cut back. this year I've only gain 2lbs. so far.

I am going to try my best to not gain any, I don't think that will happen, but we all have dreams !!

 

[Hyde]

I am going to try my best to not gain any, I don't think that will happen, but we all have dreams !!

 

[Rocket3015]

I was very excited to try out the Carmel Coconut Cookie, I was very disappointed !!

 

[Rocket3015]

12/08/2022 Weight 179lbs

Pre-Workout; Draft Pump + SNS Focus XT - (1) SNS Alpha Y
300mg Carnitine
10mg GW-0742
Sipping On EAA during workout

Today's Workout - Shoulders
Workouts are all done in my home gym
All Supersets

Machine Shoulder Press (1) 50X20 (2) 70X20 (3) 100X20 (4) 120X20 (5) 140X10
Side Lateral Raises (1) 10X15 (2) 10X20 (3) 15X12 (4) 15X15 (5) 20X12

Up Rite Row (1) 45X15 (2) 65X15 (3) 85X8
Bent Over Rear Lateral Raises (1) 15X20 (2) 20X20 (3) 25X20

Front Plate Raise (1) 10X20 (2) 15X20 (3) 20X20
Reverse Pec Deck (1 ) 70X12 (2) 70X15 (3) 70X18

Core
Vacuum's
Lift Fitness Ab Crunch

Nutrition
Calories 1,842
Fat 62 grams
Carbs 134 grams
Protein 185 grams

Note: 179LBS YES !!! Nutrition was off just a bit today, but I had a great workout this morning I felt like a machine, could it have been the GW-0742 ????

 

[LeanEngineer]

I was very excited to try out the Carmel Coconut Cookie, I was very disappointed !!

View attachment 225893

Always disappointing when taste does not live up to the pic on the label.

I'm getting some donuts this weekend so that glazed donut label has my mouth watering!

 

[Rocket3015]

Always disappointing when taste does not live up to the pic on the label.

I'm getting some donuts this weekend so that glazed donut label has my mouth watering!

The Musclesport version of this is one of my favorites!!

 

[SHORSE]

was that a young Joe Biden?

 

[LeanEngineer]

The Musclesport version of this is one of my favorites!!

I've heard it's pretty tasty but yet to try it!

 

[Rocket3015]

12/09/2022 Weight 179lbs

Pre-Workout; Draft Pump + SNS Focus XT+ (1) SNS Alpha Y
300mg Carnitine
10mg GW-0742
Sipping On EAA during workout

Today's Workout - Legs
Workouts are all done in my home gym
All Supersets

Leg Extensions (1) 10X20 (2) 20X20 (3) 30X18
Seated Calf Raise (1) 50X20 (2) 60X20 (3) 70X20

Leg Press (1) 135X20 (2) 185X18 (3) 205X12 (Some Pain In My Left Knee ?)
Standing Leg Curl (1) 35X16 (2) 45X18 (3) 55X18

Power Tech Squat (1) 135X15 (2) 135X15 (3) 135X20
Standing Calf Raise (1) 135X15 (2) 135X16 (3) 135X20

Core
Hyperextensions
Foam Roll Legs& Back

Nutrition
Calories 1,578
Fat 56 grams
Carbs 74 grams
Protein 179 grams

Notes: I spent about as much time on the toiled this morning as I did lifting, not sure why nothing different in my diet or supplementation and I feel great ? On the good side my stomach looks pretty flat! Training has been going well lately and I do believe that the GW-0742 has been giving me a little extra drive to get a few more reps. We went out to eat last night for so Thai Food, I ordered my with double protein, as soon as I got it I put half of it off to the side so I would not over eat. I hope everyone has a great weekend and takes a moment to be thankful for the good things in their lives !! Life Is Good !!

 

[Rocket3015]

I used this as my intra workout drink today, not the best tasting stuff in the world, but not the worst either!!

 

[LeanEngineer]

as soon as I got it I put half of it off to the side so I would not over eat

I need to start asking for the to go box when I order the meal so I can do the same. Otherwise I will just eat whatever is on my plate until it's clean.

 

[Rocket3015]

I need to start asking for the to go box when I order the meal so I can do the same. Otherwise I will just eat whatever is on my plate until it's clean.

I have been pretty successful with that lately, it's a good plan!

 

[Rocket3015]

12/10/2022 Weight 179lbs

Pre-Workout; Draft Pump + SNS Focus XT+ (1) SNS Alpha Y
300mg Carnitine
Sipping On Rule 1 EAA Intra

Today's Workout - Traps - Neck - Forearms
Workouts are all done in my home gym
All Supersets

Dumb Bell Shrugs (1) 60X20 (2) 60X22 (3) 60X24 (4) 60X26 (5) 60X30
BFS Neck Machine (1) 10X80 (2) 12.5X72 (3) 15X64 (4) 17.5X56 (5) 20X48

Hammer Wrist Curls (1) 10X10 (2) 10X12 (3) 10X15
Rope Cable Hammer Curls (1) 20X20 (2) 30X20 (3) 40X20

Core
Vacuums
Life Fitness Ab Crunch

Nutrition
Calories 1,979
Fat 63 grams
Carbs 133 grams
Protein 212 grams

Notes: I had a great workout this morning, I do wish I had had some heavier dumb bells for shrugs but my gym owner is too cheap to buy any! I have to say I was very excited to see how ripped and vascular my forearms looked during training, a level I have never reached before! Calories were a little over maintenance but all good clean food, to fuel the machine. The wife made dinner for a family dinner, a 5lbs Meat Loaf (1lbs lean ground beef, 2lbs ground turkey & 2lbs venison) it was fantastic !! The Semaglutide is still doing the trick at .25mg a week, I'm just starting week 3. Everyone have a great Sunday and tell some one you care about those 3 magic word. I Love You!

 

[LeanEngineer]

The Semaglutide is still doing the trick at .25mg a week, I'm just starting week 3. Everyone have a great Sunday and tell some one you care about those 3 magic word. I Love You!

I love you to Rocket

I may have to try Semaglutide!

 

[Rocket3015]

I love you to Rocket

I may have to try Semaglutide!

My Granddaughter gets tired of hearing those three words - but I'm sure she will never forget !!

I have have zero negative sides with the Semaglutide, it really curbs you apatite, but when it's time to eat, you can eat just fine

 

[SHORSE]

12/09/2022 Weight 179lbs

Pre-Workout; Draft Pump + SNS Focus XT+ (1) SNS Alpha Y
300mg Carnitine
10mg GW-0742
Sipping On EAA during workout

Today's Workout - Legs
Workouts are all done in my home gym
All Supersets

Leg Extensions (1) 10X20 (2) 20X20 (3) 30X18
Seated Calf Raise (1) 50X20 (2) 60X20 (3) 70X20

Leg Press (1) 135X20 (2) 185X18 (3) 205X12 (Some Pain In My Left Knee ?)
Standing Leg Curl (1) 35X16 (2) 45X18 (3) 55X18

Power Tech Squat (1) 135X15 (2) 135X15 (3) 135X20
Standing Calf Raise (1) 135X15 (2) 135X16 (3) 135X20

Core
Hyperextensions
Foam Roll Legs& Back

Nutrition
Calories 1,578
Fat 56 grams
Carbs 74 grams
Protein 179 grams

Notes: I spent about as much time on the toiled this morning as I did lifting, not sure why nothing different in my diet or supplementation and I feel great ? On the good side my stomach looks pretty flat! Training has been going well lately and I do believe that the GW-0742 has been giving me a little extra drive to get a few more reps. We went out to eat last night for so Thai Food, I ordered my with double protein, as soon as I got it I put half of it off to the side so I would not over eat. I hope everyone has a great weekend and takes a moment to be thankful for the good things in their lives !! Life Is Good !!

I was readying where GW-0742 may cause an enlarged heart?

 

[SHORSE]

12/10/2022 Weight 179lbs

Pre-Workout; Draft Pump + SNS Focus XT+ (1) SNS Alpha Y
300mg Carnitine
Sipping On Rule 1 EAA Intra

Today's Workout - Traps - Neck - Forearms
Workouts are all done in my home gym
All Supersets

Dumb Bell Shrugs (1) 60X20 (2) 60X22 (3) 60X24 (4) 60X26 (5) 60X30
BFS Neck Machine (1) 10X80 (2) 12.5X72 (3) 15X64 (4) 17.5X56 (5) 20X48

Hammer Wrist Curls (1) 10X10 (2) 10X12 (3) 10X15
Rope Cable Hammer Curls (1) 20X20 (2) 30X20 (3) 40X20

Core
Vacuums
Life Fitness Ab Crunch

Nutrition
Calories 1,979
Fat 63 grams
Carbs 133 grams
Protein 212 grams

Notes: I had a great workout this morning, I do wish I had had some heavier dumb bells for shrugs but my gym owner is too cheap to buy any! I have to say I was very excited to see how ripped and vascular my forearms looked during training, a level I have never reached before! Calories were a little over maintenance but all good clean food, to fuel the machine. The wife made dinner for a family dinner, a 5lbs Meat Loaf (1lbs lean ground beef, 2lbs ground turkey & 2lbs venison) it was fantastic !! The Semaglutide is still doing the trick at .25mg a week, I'm just starting week 3. Everyone have a great Sunday and tell some one you care about those 3 magic word. I Love You!

When everyone is hogging the heavy D-Bells at the gym. I use the 60lbs and hold it at the top for 5 sec. on each rep. that way you don't have to do 20+ reps, I usually alternate. Hold set and a 20+ rep set. good pump!

 

[Rocket3015]

When everyone is hogging the heavy D-Bells at the gym. I use the 60lbs and hold it at the top for 5 sec. on each rep. that way you don't have to do 20+ reps, I usually alternate. Hold set and a 20+ rep set. good pump!

Good Idea ! And you got the traps to prove it !!

 

[Rocket3015]

12/11/2022 Weight 179lbs

Pre-Workout; (1) Radiate Capsule
10 mg GW-0472
Sipping On Water during workout

Today's Afternoon Workout - Cardio - Abductor And Adductor
Performed at Planet Fitness (Everyone's Favorite Gym)

Elliptical 35 Minutes Heart Rate 138BPM

Adductor (3) Sets (1)100lbsX20 Reps (2) 130X18 (3)160X16
Abductor (3) Sets (1)100lbsX20 Reps (2) 130X18 (3)160X16


Nutrition
Calories 1,721
Fat 57 grams
Carbs 130 grams
Protein 164 grams

Notes; I am always happy when I can stick to the plan on a weekend.

 

[Rocket3015]

12/12/2022 Weight 180lbs

Pre-Workout; Draft Pump + SNS Focus XT+ (1) SNS Alpha Y
300mg Carnitine
10mg GW-0742
Sipping On Rule 1 EAA Intra

Today's Workout - Chest & TRi's
Workouts are all done in my home gym
All Supersets

Cable Cross Over (1) 20X20 (2) 30X16 (3) 40X10
Reverse Grip Pressdowns (1) 30X20 (2) 35X15 (3) 40X12

Incline Bench (1) 65X20 (2) 75X20 (3) 85X18 (4) 95X12 (5) 95X16
Lying Tricep Extensions (1) 45X20 (2) 55X20 (3) 65X16 (4) 76X6 (4) 75X9

Core
Hyperextensions

Nutrition
Calories 1,636
Fat 66 grams
Carbs 131 grams
Protein 194 grams

Notes: It has been a good day, nutrition on track, good training session and a happy day. Life Is Good !!

 

[gphagan1]

12/12/2022 Weight 180lbs

Pre-Workout; Draft Pump + SNS Focus XT+ (1) SNS Alpha Y
300mg Carnitine
10mg GW-0742
Sipping On Rule 1 EAA Intra

Today's Workout - Chest & TRi's
Workouts are all done in my home gym
All Supersets

Cable Cross Over (1) 20X20 (2) 30X16 (3) 40X10
Reverse Grip Pressdowns (1) 30X20 (2) 35X15 (3) 40X12

Incline Bench (1) 65X20 (2) 75X20 (3) 85X18 (4) 95X12 (5) 95X16
Lying Tricep Extensions (1) 45X20 (2) 55X20 (3) 65X16 (4) 76X6 (4) 75X9

Core
Hyperextensions

Nutrition
Calories 1,636
Fat 66 grams
Carbs 131 grams
Protein 194 grams

Notes: It has been a good day, nutrition on track, good training session and a happy day. Life Is Good !!

How are you liking that GW-0742?

 

[Hyde]

I was readying where GW-0742 may cause an enlarged heart?

It’s what the Grinch Who Stole Christmas took - his heart was 2 sizes too small!

 

[Rocket3015]

How are you liking that GW-0742?

I can't say 100% but I do believe that it gives me that drive that makes you go for an extra rep or two, I don't see a big difference, but I do think it makes a difference ????????

 

[LeanEngineer]

Performed at Planet Fitness (Everyone's Favorite Gym)

Truthfully it's probably the cheapest most complete gym with a ton of locations. If I had to travel non stop for work I would probably get a membership there.

 

[Rocket3015]

Truthfully it's probably the cheapest most complete gym with a ton of locations. If I had to travel non stop for work I would probably get a membership there.

It's a quarter mile from my work so very convenient, it is also very clean !!

 

[MrKleen73]

Some nice work in here and you have really been doing well on keeping your calories down too.

 

[Rocket3015]

Some nice work in here and you have really been doing well on keeping your calories down too.

Thank you !

 

[xR1pp3Rx]

what will next weeks semaglut dose be?