If we're going to talk about what has the best net outcome, where is the mention of autophagy?
By far, the greatest benefit of fasted cardio is the enhancement of the autophagic process. Forget about the issue of burning fat or glycogen, what about life extension and disease prevention...
I read an excerpt in my A&P book that says '' ''ingesting extra creatine decreases the body's own synthesis of creatine, and it is not known whether natural synthesis recovers after long-term creatine supplementation.''
Anyone ever read this?
Something to think about for those who supplement...
ive gained strength and size going 20+ hours without eating about 5 out of 7 days a week.
And to all of you jumping all over this guy......it isn't his fault. the 6 meal/day dogma has been around a while.....regardless of whether it is true or not.
and blayke, all case studies point to...
Catabolism is merely the breaking down of polymers into monomers. It is a necessity . it will happen, and it does happen. through hormonal manipulation or very slow weight loss, you can control what % of protein is broken down, but ultimately, some will. It is biologically impossible to not...
i couldn't find the writeup for androenhance but i was perusing the PP website when i saw this :
''Think of the muscle growth from injectable Testosterone without the risk of prostate enlargement,acne, gyno, or hair-loss. Finally, a 'side-effect free testosterone.'''
my question is why does...
i can't believe this much discussion went into something so dumb.
why would anyone use scoopers with digital scales available?
why in the world would anyone measure milligrams with a scooper?
d=m/v
i guess if you're not accustomed to buying powders, you don't realize how much volume varies...
ive read that tt33 is about 80% as suppressive as t3.
so you decide if it will hinder recovery.
so there is no ambiguity, that was sarcastic. it would definitely hinder recovery.
Tip 1. Eat Smaller Meals Throughout the Day:
Eating 2 or 3 larger meals per day causes the body’s metabolism to stall as it’s forced to process a higher number of calories. Eat 4 to 6 smaller meals each day and limit calories to no more than 300 to 400 at each sitting. Eat sensibly and...
LOL!!! i literally laughed out loud when i read this.
PLEASE tell me you're not bringing up highschool 'credentials' in this forum, or anywhere else for that matter.......even undergraduate it's simply ridiculous .
P.S. i really want to know whether you were referring to highschool or...
i have to shave everyday. or almost every day. its extremely annoying. i cant believe you would willfully subject yourself to that.
i wish i never had to shave at all.
A. you cant ask for sources.
B. Terms shouldn't confuse you. concepts should.
you shouldn't buy anything without knowning why you're buying it and for what function
While aspirin might not help a lot with respect to thermogenesis, the health benefits are astounding. I'm still unsure how it's possible that aspirin doesn't help. seems like on paper it would make logical sense it would. oh well.
Did you read life extension's take on aspirin?
pretty...
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