Segansational's latest activity
-
New toys.... -
Bench 2 x 15 x 95 5 x 135, 175, 205 1 x 224, 245, 265, 280, 295 [emoji869][emoji869] Slingshot 1 x 315, 315, 315 5 x 285 (reps PR) Raw 10 x 225 [emoji869] 12 x 185 15 x 135 EZ bar lying Skull...
-
Segansational replied to the thread MrMuscle logs Anabolic Effect, Anabolic XT, Pepti-Plex, Phosphatidic Acid XT, GlycoPhase, Pump Gel, Super Swole and Pump Addict.Sorry for your loss. Losing both parents has got to be hard. Glad to hear your nutrition/training is still going though and for people like us, sometimes the routine is what gets us through...
-
Segansational replied to the thread Thor's Thunder: Electrake's Epic Training Tales.Catching up, but I heard 525# for rack pulls (my back hurt just thinking about it) and something about looking forward to 4 dicks?! [emoji38]
-
Segansational reacted to Dustin07's post in the thread Thor's Thunder: Electrake's Epic Training Tales with
Like.
this explains a lot 😂😂 -
Segansational replied to the thread Segansational's Motivation Log.305 is my current DL PR, which was pulled mixed grip. I think realistically for a 1 rep max pull every 4 weeks or so, this general weight might be OK. But pulling week in and week out, I just...
-
Segansational replied to the thread Segansational's Motivation Log.Bench Day Warm up was a lot of lower back stretches, foam rolling, cat backs, bird Dogs, chest stretches, curl ups, etc. Bench Press: Warm ups, 95x10 135x8 165x6 185x3 - felt easy. Working...
-
Got some good work in that is definitely good! I wonder if the mixed Grip is amplifying what ever you got going on back/muscle wise. Sounds like you suspect this so I would experiment double over...
-
Segansational replied to the thread Segansational's Motivation Log.TL;DR: A little good, a little bad. Just placed a massive reorder for some of @sns8778 products: PEA relief, CardioXT, LiverXT, TUDCA, ECA stack... along with some other staples, some...
-
So, I have a problem! I keep trying to decide what to switch up and try and just find my self stacking on😔
-
Segansational replied to the thread Weights up, scales down….Yeah, it's pretty good and I've worked it into my routine. Not a true MRP or gainer IMO, more a protein shake with some clean carbs. Taste is decent, but mixes up super thick. If I use a spoon, I...
-
Has anyone tried the Mutant flex food MRP ? Looks interesting and some decent deals on DPS.
-
Segansational replied to the thread Segansational's Motivation Log.All in all, pretty good. Even though it was my right side that spasmed, it's actually been my left side that's been bugging me. Took a vacation day today and went to get a massage to work on it a...
-
Segansational replied to the thread Segansational's Motivation Log.Accessory Chest Foam rolling Bird Dogs x10,5,3 Floor Presses: Warm ups, 45x12 95x10 135x8 Working sets, 155x8 155x8 155x8 Low incline BP: Warm ups, 45x12 95x10 135x6 Working sets: 145x6 145x6...
-
I have been asking my 3-year-old to stop licking the mirror in our entryway [emoji28]