Segansational's latest activity
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the struggle is real I asked my wife to replace the house mirrors with gym mirrors -
Alright. I’m in. First sanctioned meet ever. Little over 4 weeks out. 110kg bench only. I feel confident in cleaning diet and staying right where I am weight wise. Now training wise I have a...
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5.1.24 Deadlift 135x5 185x3 210x5 240x3 265x7 (1+ set) 295x1 (105% of TM) Press 95x5x5 superset with chinups Assistance Plate Raise Face Pull Pallof Press All 3x15 Very good workout! The...
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Segansational replied to the thread Segansational's Motivation Log.Hotel gym was way too small for the number of people... everyone jockeying for space and DBs/equipment. Started out with 20 mins on the bike, plus a 2 min cool down: 4.20 miles, 125 cals. Then...
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Segansational reacted to BennyMagoo79's post in the thread Back From the Brink of Death - BennyMagoo's Log with
Like.
Yep. 56 floors x 2 fire escapes, 6 basement levels x 3 fire escapes. Back is still sore this morning! -
Segansational reacted to mpaquett's post in the thread OG product replacements vasolate/ultrapeptide2.0/anabeta/alphamine with Like.
Wow. Nostalgia. OP just ruined my whole day. 🤣🤣🤣
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Segansational replied to the thread Segansational's Motivation Log.Also wondering if it's a double-edged sword? Sleep lately has been dogsh!t. Like last night I was WIDE awake trying to go to sleep. Of course my son woke up yelling my name at 2 AM again, so...
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Right in the feels. RIP Rocket, still inspiring us from beyond.
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Remember Rocket - you never know how long you really get to do the things you want! There is an expiration date on all of this. You will never regret seizing the day [emoji110]
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You should lift in that meet close to you. If you want to get good at competing, you need to practice that thing. It’s not enough to be gym-strong if you want your numbers recorded; you have to...
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This thing is sweeeeeeet! Life changing would be an understatement. In comparison, I have been a zombie up until now. Now I’m woke 🤣 But seriously, I needed this. I have been eyeing up some...
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congrats man, I hope it's a really great and meaningful day for you. as I get older and more grateful for life, I find my marriage is more and more important to me. I had a conversation with...
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Gym time 5am 70 minutes pre workout 1 scoop pump addiction + coffee + 4 caps prime XT deadlift Warmup’s 275x3x3x3x3 box squat 18” 135x8x8x8 Leg curl machine 120x10x10x10 BB shurg 185x15...
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4.29.24 Squat 135x5 200x5 225x3 250x7 (1+ set) 275x1 (105% of TM/Joker Single) Bench 155x5x5 Assistance Weighted Pushup 4x12 Leg Raise 4x12 Row 4x12 Notes: Squat single was like a 7-8 RPE...
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Segansational replied to the thread I’m just not that strong (yet)!.Well, you're making some great progress already. You started looking at squats in the 240 range and have already hit 275. So muscle memory is definitely coming back! Congrats on the kiddos...