Recent content by Rosie Chee

Not really about macros at all. Staying lean is yes, relative to the individual. As is growing muscle, where and how. Eating in surplus is not necessary to gain, nor is really lifting heavier. Same as re leaning, eating is more to the individual and about what and when - for example, some people...

Matt responds when he can. If he has not, pretty sure it is on his list to do. He is not negligent.

Not discontinued. Matt has been working on an updated version. Much better.

Dandelion - can add to meals re food itself, or get in supplement form (many "diuretic" products include it). The best "diuretic" I have ever used was Taraxatone Extra Strength, but that has been discontinued for years. The next best product I have used is Dry-Uretix (by EvoMuse). People use...

Some products you definitely DO notice a difference with even with a few doses or few days, so, yeah, keep playing with things if you want to - experimenting to find your personal "sweet spots" with anything and everything, and what is most effective for you, is something I will always recommend.

I'm not Matt, but Everything makes a difference. Epitome and Defuse are good on their own, as is DCP, but when you STACK them, can be the difference between say noticing visual changes 7 weeks in or 8 weeks in (I use this analogy, since whenever seem to change things up, notice almost daily from...

Dose at 11.30am then and then again around 2.30pm. As with everything, there is some leeway and sometimes there are benefits to experimenting with different dosing times, even if you start from the recommendations and go from there.

Better version. Matt has been working on this tirelessly. Results are quite phenomenal.

Which product? Epitome? Or the stack mentioned above? Re Epitome, I would personally take 1 cap first thing and then around 1-2pm. If you have other supplements that require a "mid-afternoon" dose, then I would do your second dose then, and your first after you finish the gym.

There is nothing wrong with doing Full-Body splits. And yes, you can make gains using them. Just have to set them up correctly for. As long as you have your hypertrophy sets and reps (remember, there is a range and some muscle groups respond better to different ones than others) set up for it...

First, just an observation, but even for fat loss, 1900 calories seems low, especially for a male. Second, HIIT is not absolutely necessary for maximum fat loss. Third, HIIT can be incorporated into your resistance training. And it is NOT going to be overtraining including it in your...

Everyone is different. You can eat less or you can eat maintenance or you can eat more.

Check out the articles on my website re making gains. If you want to recomp, focus more on manipulating the nutrition aspect to minimize or limit any fat gains as you gain muscle (recomping is easy enough - not everyone can do it, but it is not impossible). Otherwise, if you cannot do it...

Great opportunity. Be interesting how affects those with lower body compositions too.

Depends on what kind you use. Do some research yourself on it.