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Not really about macros at all. Staying lean is yes, relative to the individual. As is growing muscle, where and how. Eating in surplus is not necessary to gain, nor is really lifting heavier. Same as re leaning, eating is more to the individual and about what and when - for example, some people...

Matt responds when he can. If he has not, pretty sure it is on his list to do. He is not negligent.

Not discontinued. Matt has been working on an updated version. Much better.

Dandelion - can add to meals re food itself, or get in supplement form (many "diuretic" products include it). The best "diuretic" I have ever used was Taraxatone Extra Strength, but that has been discontinued for years. The next best product I have used is Dry-Uretix (by EvoMuse). People use...

Some products you definitely DO notice a difference with even with a few doses or few days, so, yeah, keep playing with things if you want to - experimenting to find your personal "sweet spots" with anything and everything, and what is most effective for you, is something I will always recommend.

I'm not Matt, but Everything makes a difference. Epitome and Defuse are good on their own, as is DCP, but when you STACK them, can be the difference between say noticing visual changes 7 weeks in or 8 weeks in (I use this analogy, since whenever seem to change things up, notice almost daily from...

Dose at 11.30am then and then again around 2.30pm. As with everything, there is some leeway and sometimes there are benefits to experimenting with different dosing times, even if you start from the recommendations and go from there.

Better version. Matt has been working on this tirelessly. Results are quite phenomenal.

Which product? Epitome? Or the stack mentioned above? Re Epitome, I would personally take 1 cap first thing and then around 1-2pm. If you have other supplements that require a "mid-afternoon" dose, then I would do your second dose then, and your first after you finish the gym.

There is nothing wrong with doing Full-Body splits. And yes, you can make gains using them. Just have to set them up correctly for. As long as you have your hypertrophy sets and reps (remember, there is a range and some muscle groups respond better to different ones than others) set up for it...

First, just an observation, but even for fat loss, 1900 calories seems low, especially for a male. Second, HIIT is not absolutely necessary for maximum fat loss. Third, HIIT can be incorporated into your resistance training. And it is NOT going to be overtraining including it in your...

Everyone is different. You can eat less or you can eat maintenance or you can eat more.

Check out the articles on my website re making gains. If you want to recomp, focus more on manipulating the nutrition aspect to minimize or limit any fat gains as you gain muscle (recomping is easy enough - not everyone can do it, but it is not impossible). Otherwise, if you cannot do it...

Great opportunity. Be interesting how affects those with lower body compositions too.

Depends on what kind you use. Do some research yourself on it.

For a start, OVERtraining is very hard to do (many people overREACH and not actually overTRAIN - difference between the two), and what it is for one individual will not be for another. There is nothing wrong with training your muscles twice per week - many do (I personally train mine all four...

My only supplement right now BEAUTIFUL

I have used on and off. Both red and white. For help with injuries re pain management and also mood lifting. I built a tolerance very quickly though and so had to dose more and more, so if I use not as often, it actually works better for me. Just depends on the individual and what you are using...

I would hate to think what the weight of food consumption is LOL ... more often than not, I eat in time (like constant eating for an hour, two, etc. LOL - Carley and Zak just shake their heads) ... Have actually been using 8-20 caps a day since started using it (I know - probably not...

If you are trying to bulk, make sure you are eating ENOUGH and your training is structured at GAINS. Nothing wrong with trial and error, but starting off with a basis DOES help, even if you make adjustments (and I recommend doing so) along the way. Take a quick read on some tips here for making...