Maximiliaan
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Wow didn’t think it would help taken the night before you actually workout. Phenibut can take a couple hours to work so maybe try a small dose before your preworkout might be even better. If nothing else I’d think it would maximise the euphoric aspects of excelsior type preworkouts.definitely the phenibut potentiates the stim
I tried taking phenibut the night before a stim day and taking it after a stim day for sleep and there are much more benefits taking it the night before as my trainings are more intense and the stim is more potent, whereas taking it after a stim day only simply makes me sleep better.
The problem with taking phenibut to help you sleep is that it doesn’t help you fall asleep but only helps while you are asleep so if you are taking a strong stim preworkout that makes you fidgety, you’ll still need something else to make you sleep.
I’ve only taken phenibut at night for sleep purposes though or more like somatomax