Well my guess is that is around where you would be with a sound dietary strategy. Of course I mean fed, like not after a 60 hour fast to get there.
I get the visible hang over from the back super fast as soon as I start to gain weight back. It's a curse...
Honestly for me the Hanes V-Necks are perfect, they show my shoulders, and chest nicely without making my torso look like it is wearing a tent. However I was really referring to just buying a medium or large instead of the large or XL that got too loose when you got leaner. Interestingly enough I had to move up to XXL in the haynes at about 215 so if you wanted a snug shoulder, arm and chest fit either an XL or XXL for you. I haven't seen your physique so I don't know which.
The Hanes V-Necks are great cheaper option for workouts, I get a big pack of them off of amazon in black, they fit snug on arms chest, and shoulders while having a nice hang over the waist without looking like a tent. I actually wear them around just about anywhere I am not dressed up to go out because they are comfortable and have a nice cut to them. Plus the V neck is big enough to see the top of your chest which when developed is quite impressive to see sticking out of a v-neck. Look bad ass at the gym with a pump.
I think you were just relatively depleted man. Once you started feeding again you just filled back out with carbs you didn't lose much muscle you just let some water out of the water balloon and have filled it back up.
I will let you know if I ever get there...
Oh yeah, I loved USP Labs Prime, run at a double dose that stuff really did work well. Great natty product, I credit it for a lot of the muscle I was able to retain during my first prep for my natty show. If Steve brought it back it is definitely worth a run or two, but I do recommend spending the money to run at a higher dose. I was a rep for USP Labs back then and it definitely worked better at higher doses.