Back
-4 sets each
Deadlift
Lat Pulls
Seated Rows
Hyper-Extensions
D-Bell Shrugs
Reverse Cable Flyes
Ab-Crunch
-4 sets each
Deadlift
Lat Pulls
Seated Rows
Hyper-Extensions
D-Bell Shrugs
Reverse Cable Flyes
Ab-Crunch
I can feel this session just reading itDelts
- 4 sets each
Smith BNP
Smith Front Press
Arnold Press
Machine Press
Rear Delt Flyes
Side Laterals
Seated D-Bell Shrugs
Rev-Hypers
Ab Crunch
sometimes I wish I had a home gym, but often times at the right gym there is just an energy that I feed off... change of scenery is always good.Went into gym this AM to do legs. Normally do them at home.
Felt like getting out of the house for a bit...
We now have an ex-Westside guy (Greg Panora) training here.sometimes I wish I had a home gym, but often times at the right gym there is just an energy that I feed off... change of scenery is always good.
nice squats
His ones on EliteFTS, solo and with Luke Edward’s, are really good. He is full of a lot of great & funny stories.that's awesome, what a kick in the pants to train with a guy like that.
I feel like i heard him on a podcast not too long ago but I can't remember which one
Fukking legend!!!! That’s beyond coolWe now have an ex-Westside guy (Greg Panora) training here.
Gives the place a bit of a boost in motivation...
He really is... Many of us probably know a person like that who comes along and just "has it".That guy is a freak! Glad to hear he’s back at it hard after his knee replacement.
You're an inspiration, one of the toughest guys around...I hope to get back on some Iron, real soon..
You're an Inspiration Brother..
Before I can't..
Thank for everything Here and ASF..
Z...
That's Brother..You're an inspiration, one of the toughest guys around...
I think of you often brother..
Big difference in my lower back... I normally limp around for a couple days after deadlifting.Still feeling good pulling sumo?
I am thinking of going this route for this meet prep whenever I can get back to pulling someBig difference in my lower back... I normally limp around for a couple days after deadlifting.
Not so w/ Sumo... Keeps me more upright for sure.
Coan used to pull Sumo a lot in training, then go conventional for the meets.I am thinking of going this route for this meet prep whenever I can get back to pulling some
Did 500 conventional recently, so trying to get there using Sumo... Its coming I think...475 that’s some sh!t
Harder w/ shorter arms for sure. Freaks like Lamar Gant where his hands come down to his knees, are made for deadlifting.Those r impressive numbers. Squat is def my weakest lift. I squat weekly and don’t incorporate deads in my routine and I could deadlift more than I squat. Odd too I have short arms
Freakish. At lockout, I’m grazing my ballsHarder w/ shorter arms for sure. Freaks like Lamar Gant where his hands come down to his knees, are made for deadlifting.
for sureFreakish. At lockout, I’m grazing my balls
You gotta take more 19-Nors. Won’t make your pull any shorter, but should help keep the berries shrunk down & out of the wayFreakish. At lockout, I’m grazing my balls
I just checked and the bar rests at the stump at lockout. I have alligator arms.for sure
I know I've hit my nuts a time or two but I just stood up to measure and it seems like at full extension the pecker should be about resting on the bar, lolI just checked and the bar rests at the stump at lockout. I have alligator arms.
Just to be safe I’m going “Buffalo Bill”I know I've hit my nuts a time or two but I just stood up to measure and it seems like at full extension the pecker should be about resting on the bar, lol
maybe it's just safer in the winter and less in the way than the warmer months
Solid. Fucking. Gold.Just to be safe I’m going “Buffalo Bill”
Thanks man! I don’t bring much to this forum but try to deliver what I canSolid. Fucking. Gold.
I do them light every workout (5 days a week). Those plus stretching, plus switching to Sumo, have saved my lower-back.I haven't thrown in hypers in so long, I'm starting to miss them
this has been on my mind a lot lately. i haven't done sumo in years since I used it to rehab a torn adductor but have been curious about giving it a go latelyswitching to Sumo,