Marlboro red and diet coke journey

[Thekid300]

Week 6 day 1 - 11/06/2023
BW : 228.7lbs
Sleep hrs : 4hrs
Macros : 3,300kcal 115g protein

Training:
None.

 

[Thekid300]

Week 6 day 2 - 12/06/2023
BW : 229.2lbs
Sleep hrs : 5+3hrs
Macros : 1,800kcal 75g protein

Training:
None.

Still sick, lots of pseudo ephedrine.
Sleep suck, busy so not eating much.

 

[Thekid300]

Week 6 day 3 - 13/06/2023
BW : 228.8lbs
Sleep hrs : 3hrs
Macros : 2,700kcal 100g protein


Training:
None.

 

[Hyde]

Weight is going back in the right direction. How do you feel you are looking - have you seen some composition change around this bodyweight?

 

[beefyfan]

A pack a day on a good day, 1.5-2 on the more commonly not so good not so great days lol.

An utterly filthy habit. What is wrong with you? You must stink something awful at the gym.

 

[Thekid300]

Week 6 day 4 - 14/06/2023
BW : 226.2lbs
Sleep hrs : 9hrs
Macros : 4,200kcal 110 protein

Training :
Pulldown - neutral close grip - light 2x25
Beltless Squat X vertical jumps
6x45lbs + 2 jumps b.w.
4x135lbs + 2 jumps w/10kg sandbag
2x225lbs + 2 jumps w/10kg sandbag
Close grip paused bench press 1x1x290lbs
Wide grip bench press 1x3x225lbs
Jm press 1x8x135lbs
KB swings 1x10x40lbs
Back ext 1x10 w/33lbs dumbbells
Lying leg curls 1x10x"24"
Hammer curls 1x15x33lbs
Cable crunchs 1x10
DB side bend 1x10x44lbs
Birdogs, side plank, stretching
Duration : 15min

Deload, still sick.
Not affected by it especially for low reps only intense coughing between sets.

 

[Thekid300]

Weight is going back in the right direction. How do you feel you are looking - have you seen some composition change around this bodyweight?

Huge, from fatty to abs and veins.
Less volume and more recovery seem to be better.

An utterly filthy habit. What is wrong with you? You must stink something awful at the gym.

Sometimes i smoke while benching, to assert my dominance.

 

[Hyde]

I almost don’t even know how you can eat 4200 cal and only get in 110 protein. I mean it’s like you try to avoid it

Sometimes i smoke while benching, to assert my dominance.

This made me laugh out loud!

 

[MrKleen73]

I almost don’t even know how you can eat 4200 cal and only get in 110 protein. I mean it’s like you try to avoid it



This made me laugh out loud!

Me too!

 

[akboom87]

Huge, from fatty to abs and veins.
Less volume and more recovery seem to be better.


Sometimes i smoke while benching, to assert my dominance.

 

[Thekid300]

Week 6 day 5 - 15/06/2023
BW : ---
Sleep hrs : 5hrs
Macros (~) : 5,000kcal 155g protein

Training :
None.

Week 6 day 6 - 16/06/2023
BW : ---
Sleep hrs : 7hrs
Macros (~) : 6,000kcal 185g protein

Training :
None.

Week 6 day 7 - 17/06/2023
BW : ---
Sleep hrs : 6hrs
Macros (~) : 4,400kcal 110g protein

Training :
None.

Went on vacation in Milan for 4 days.
A lot of pizza and pasta but also a lot of walking! 30k+ steps for sure. Weighted myself when got back and i lost weight.

 

[Thekid300]

Week 6 summary

Avg BW : 228.2lbs (-2.4lbs)
Lowest BW : 226.2lbs (-0.4lbs)
Highest BW : 229.2lbs (-7.8lbs)
Total caloric intake : 27,400kcal
Avg daily caloric intake : 3,900kcal
Total sleep hrs : 42hrs
Avg daily sleep : 6hrs per night (3-9 hrs)

Nutrition:
Went on vacation to Milano, estimated intake is the worst case scenario so probably consumed less kcals and also walked a shiton.

Training:
Deload. Nothing to add.

 

[Hyde]

I bet that was a beautiful place to be!

 

[Thekid300]

I bet that was a beautiful place to be!

For sure, but traveling is hard lol.
My thing is more about routine but it was for my partner.

 

[Thekid300]

Week 7 day 1 - 18/06/2023
BW : 224.2lbs
Sleep hrs : 9hrs
Macros (~) : 5,000kcal 180g protein


Training :
Pulldown 4*50 - wide grip - lightweight
SQ X vertical jumps
1*405lbs + 2 jumps b.w.
1*455lbs + 2 jumps w/22lbs sand bag
2*472lbs + 2 jumps w/44lbs sandbag
CgBP 2*5*225lbs
Wgbp 2*8*155lbs
JM 2*15*65lbs
DL 1*2*325lbs, 1*1*395lbs
KB swings 1*20*44lbs
Back extension 1*12 w/55lbs DB's + drop set 20 Bodyweight reps
Hammer curls 6*60,77,60 lbs
Cable crunch 1*12
DB side bend 8*60lbs
birdogs, side plank, stretching
Duration: 65min


Went great, felt the knees on the warm ups but not on my top sets.
I need to start filming sets because i feel like my depth is inconsistent (Not necessarily high but inconsistent).
DL felt almost too good, like nothing but it needs to be tested at a higher intensity zone (next week).